What is light, moderate, or vigorous activity?

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Healthy Active
Published at : 07 Feb 2021
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It's recommended to perform at least 150 minutes of moderate physical activity, or 75 minutes of vigorous physical activity each week - but how do you know the activity you perform is a moderate or vigorous activity?

Compendium of Physical Activities
mss_43_8_2011_06_13_ainsworth_202093_sdc1.pdf (lww.com)
Compendium of Physical Activities (google.com)
light,moderate,vigorous

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