What is Kefir? The Cultured Drink for a Healthy Colon

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SuperfoodEvolution
Published at : 16 Dec 2020
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Kefir is a cultured yogurt-like drink that provides natural probiotic properties for reestablishing healthy gut flora. It can be made using raw dairy, coconut milk or other vegan nut milks.

As it ferments, it develops a complex matrix of beneficial microorganisms that can provide natural probiotic properties. Learn more about different types of starter cultures, like milk grains, water grains or powdered starters. We'll discuss the beneficial health components, plus how to make your own living enzyme-rich kefir drink.

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Recommended Homemade Kefir Supplies : (Updated 2020)
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Mr and Mrs Kefir, Organic Milk Kefir Grains, 4oz - https://amzn.to/2F7UMRw
Mr and Mrs Kefir, Water Kefir Grains, 2oz - https://amzn.to/36AB24n
Poseymom, Fresh Live Milk Kefir Grains - https://amzn.to/33w4l68
The Spirit of the Forest, Organic Milk Kefir Lebanese Grains, 1T - https://amzn.to/3lhbfSN
Body Ecology, Kefir Starter Powder, 6-packets - https://bit.ly/2FO0Xst

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Website and Social Media
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Kefir Page: https://www.superfoodevolution.com/kefir.html
Instagram: https://www.instagram.com/superfoodevolution/
Facebook: https://www.facebook.com/SuperfoodEvolutionNow

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Additional Sourced Info
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Microbiological study of lactic acid bacteria in kefir grains by culture-dependent and culture-independent methods: http://bit.ly/1ytcFcA
Food Microbiology, Analysis of the microflora in Tibetan kefir grains using denaturing gradient gel electrophoresis: http://bit.ly/1AxzGlS
Effects of probiotics on gut microbiota: mechanisms of intestinal immunomodulation: https://bit.ly/3kIZ0hK
Microbiological, technological and therapeutic properties of kefir: a natural probiotic beverage: https://bit.ly/3kA4Z8S
Food Science and Technology, Kefir – a complex probiotic: https://bit.ly/31H0UIf
Kefir, A Probiotic Gem Cultured with a Probiotic Jewel: http://bit.ly/1p1JMB4
Did Sex Emerge from Cannibalism? Sex, Death and Kefir. By Lynn Margulis: https://bit.ly/1vArvhj
Gut Flora: https://bit.ly/YWNmFW
The gut flora as a forgotten organ: https://bit.ly/2TtWiRy
Gut flora in health and disease: https://bit.ly/35whQT6
Microbiological, technological and therapeutic properties of kefir: a natural probiotic beverage: https://bit.ly/3mkrVsU
Kefir improves lactose digestion and tolerance in adults with lactose maldigestion.: https://bit.ly/3oteEQP
The effect of kefir consumption on human immune system: a cytokine study: https://bit.ly/3oqjPRH

All information is for educational purposes only and is the personal view of the author; not intended as medical advice, diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.
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