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In this video we will explore What is Effort and why it’s important.
I will be also sharing some examples of Effort so it’s easier to understand what it is and what role it plays in our life.
In simple words, an effort is the physical or mental activity needed to achieve something. Each task or activity that you will want to complete will require effort.
If you have to pick up something light then that will require little effort while if you want to lift something heavy then that will require a lot of physical effort.
The same goes for mental effort. If you have to write a few emails then that will require little effort whereas if you have to write a 2000 word blog post it will require a lot of mental effort.
The effort that we have to exert, plays an important role in decision making as we always evaluate our options before taking action.
If you have to get home and you have 2 options ( walk home or catch the bus) you will also evaluate the effort required and if you are tired then you are most likely catching the bus.
Another thing that I personally like to do is to set effort-based goals instead of result-based goals. I know that everyone wants results, but results follow the effort.
For example, I don’t set a goal for myself to get 1000 views on new videos that I post, instead, I have a goal to post 16 videos per month.
The difference is that I can control how many videos I will post, but I can hardly control how many views the video will get.
I hope that you enjoyed this video and I was able to give you a quick overview of what Effort is and what role it plays in our life.
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Hi, My name is Janis and I’m Content Creator and Entrepreneur.
One thing that I’m really passionate about is Time Management. Time is the resource that we all need to manage in order to achieve our goals.
So on this channel, you will find content about Time Management, Productivity, How to build your daily structure, etc.
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