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Most of us think of stress as a bad thing, 𝒃𝒖𝒕 𝒊𝒇 𝒘𝒆 𝒄𝒂𝒏 𝒓𝒆𝒄𝒐𝒏𝒄𝒊𝒍𝒆 𝒐𝒖𝒓 𝒔𝒕𝒓𝒆𝒔𝒔 𝒊𝒕 𝒂𝒄𝒕𝒖𝒂𝒍𝒍𝒚 𝒎𝒂𝒌𝒆𝒔 𝒖𝒔 𝒔𝒕𝒓𝒐𝒏𝒈𝒆𝒓. 💪
This principle is most glaringly obviously when it comes to weight training. If we can meet the physical stress of the weights, over time we will get stronger. 🏋️♀️
We’re in a season where stress abounds and the more resilient we can be to stress - whether it’s emotional, chemical, or physical - the healthier we can be.
So, 𝗡𝗢 𝗠𝗢𝗥𝗘 𝗘𝗫𝗖𝗨𝗦𝗘𝗦! Weights are not necessary to get stronger, just something heavy. Get creative 🗿, but pay attention to form, and let’s build up our physical resiliency to be able to better attack stress when it comes our way. 💥