Something Fundamentally Powerful is happening in nature during this time. Sadhguru explains Why the twilight zone is an important time for spiritual practice and general well being.
In the Pranamayakosha or the energy body, there are 72,000 nadis. The 72,000 nadis spring from three basic nadis – the left, the right and the central – the Ida, Pingala, and Sushumna.
The Ida and Pingala represent the basic duality in the existence
Bringing a balance between the Ida and Pingala will make you effective in the world, it will make you handle life aspects well.
During certain times in a day that are the sandhya kalas or the twilight zone that are between
05-40 am to 6.20 am,
11:40 am to 12:20 pm ,
5:40 pm to 6:20 pm ,
11:40 pm to 12:20 am
Since everything in nature is in mode of transaction its easy to balance ida and pingala.
During the sandhya Kalas, around sunrise and sunset, everything is in a state of flux. If you do your practice at that time, your ability to transcend limitations is better because your life energies are in a state of flux.
During sandhya when the energies on the planet are going through a certain transition and the friction within the system is greatly reduced, which allows the remolding to happen more easily.
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About Sadhguru Jaggi Vasudev, Isha yoga center. Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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