Тяга нижнего блока. Тренировка спины / Thrust lower unit. Back training

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Kostash Andrey
Published at : 04 Feb 2021
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Внимание молодым спортсменам!!! Силовые тренировки выполнять только в присутствии тренера. Что бы избежать травмы, обязательна страховка и выполнение всех правил безопасности. Не выполняйте силовые упражнения с свободными весами самостоятельно. Это опасно!!!
Одно из эффективных упражнений на тренировку спины, является тяга нижнего блока. На этом видео вес Андрея составляет 32-35 кг. и в этой тренировке он впервые сделал 7 тяг весом 45 кг. хотя на предыдущей тренировке он смог выполнить 5 раз вес 40 кг. Невероятный прогресс за 7 дней. Может кто то хочет повторить?

Рекомендую посмотреть плейлист - Тренировка, демонстрация мышц
https://www.youtube.com/playlist?list=PLGVByoifpL6dk9z-tpUtS9h4i2yYXDhv_

Attention to young athletes !!! Strength training should be performed only in the presence of a trainer. To avoid injury, insurance and the implementation of all safety rules are required. Do not do weight lifting exercises yourself. This is dangerous!!!
One of the effective exercises for training the back, is the thrust of the lower unit. In this video, Andrey's weight is 32-35 kg. and in this training for the first time he made 7 weight weights of 45 kg. although at the previous training session he was able to perform 5 times the weight of 40 kg. Incredible progress in 7 days. Maybe someone wants to repeat?

I recommend watching the playlist - Workout, muscle demonstration
https://www.youtube.com/playlist?list=PLGVByoifpL6dk9z-tpUtS9h4i2yYXDhv_

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Косташ АндрейKostash Andreyпауэрлифтинг

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