The Ideal Bar Path for a Stronger Bench Press with JM Blakley
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Published at : 27 Dec 2020
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Elitefts Columnist and Bench Press legend JM Blakley teaches and explains how to get the ideal bar path for a stronger bench press.
Check out JM Blakley's YouTube Channel:
Intro - 0:00
Last episode recap - 0:11
Checking Zack's bar path - 1:13
Comparing bar path with/without arch - 2:29
JM's math question - 3:18
Ideal point to touch - 6:52
Where to touch in a bench shirt - 10:50
Extreme arch for a better bar path - 11:11
Next episode teaser - 12:20
JM's YouTube - 12:34
Outro - 12:51
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