Trying to push off better by getting more hip extension and using your glutes usually backfires. It can actually make you slower and stress your body--especially your hip joints. In this video, Jae Gruenke of The Balanced Runner™ shows you the two reasons focusing on pushing off doesn’t work, how pushing off really works, and how you can get better at it for faster, easier running.
You’ll find the resource Jae recommended here:
The Hip Extension Lessons are at the bottom of this blog post: https://bit.ly/hipextensionlessons
For a deeper understanding, check out Jae’s other videos on how to run faster: https://www.youtube.com/playlist?list=PLDj5fqgwds4fapks8lFEL0LK9g57H3zKL
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for loads of great resources and information.
When you’re ready, there are two ways you can get Jae’s help:
- Implement The Balanced Runner System™ so you can run more naturally--check out our online camp here: https://bit.ly/BRcamp
- Break a cycle of injury or get focused help with a specific goal--book a free discovery call for Jae’s online one-to-one program here: https://bit.ly/BRonetoone