Stretches to Alleviate Neck, Back and Shoulder Pain

Share this & earn $10
Orangetheory Fitness
Published at : 22 Dec 2020
7200 views
53
1

Find relief from neck, mid-back or shoulder pain by performing these two stretches. Dr. Aaron Santiso of Orangetheory’s Medical Advisory Board recommends performing the Upper Trapezius Stretch and the Levator Scapulae Stretch five times for 20 seconds each throughout your day, especially if you spend long hours sitting at a desk. These stretches are designed to correct a muscular imbalance or weakness inside your shoulder.

Pay special attention to the alignment of your shoulders during a workout when your arms are lifted. If one shoulder appears to be higher than the other, your body may be compensating for a muscular imbalance. These stretches will help correct the imbalance, relieving pain in your neck, mid-back and shoulders.
otforangetheoryorangetheory fitness

Allergist: Vaccine reaction risk is extremely low

Allergist: Vaccine reaction risk is extremely low

Ten people die and eighteen others injured in Salgaa Accident

Ten people die and eighteen others injured in Salgaa Accident

Why Do We Fall - Motivational Video

Why Do We Fall - Motivational Video

Permutation formula | Probability and combinatorics | Probability and Statistics | Khan Academy

Permutation formula | Probability and combinatorics | Probability and Statistics | Khan Academy

【Among Us Song】 So Suspicious (Animated Music Video)

【Among Us Song】 So Suspicious (Animated Music Video)

He tells them that Russian women are better looking and they go nuts.

He tells them that Russian women are better looking and they go nuts.

Wiz Khalifa - Hardly Ever Home (AUDIO)

Wiz Khalifa - Hardly Ever Home (AUDIO)

J Hus - Must Be (Lyrics)

J Hus - Must Be (Lyrics)

Widespread Panic - Holiday Celebration Run To New Years - 12/30/07

Widespread Panic - Holiday Celebration Run To New Years - 12/30/07

How To Have "Impact" On Your Montage/Edit! (How To Make A Fortnite Montage #3)

How To Have "Impact" On Your Montage/Edit! (How To Make A Fortnite Montage #3)

※꿀보이스 주의※ Jessie J - Price Tag (ITZY 리아ver.)♬ [유희열의 스케치북/You Heeyeol's Sketchbook] 20200313

※꿀보이스 주의※ Jessie J - Price Tag (ITZY 리아ver.)♬ [유희열의 스케치북/You Heeyeol's Sketchbook] 20200313

Ashley Smith restrained by correctional officers and nurses at Joliette Institution

Ashley Smith restrained by correctional officers and nurses at Joliette Institution

#LiveTheInfinite #OPPOReno5Pro I AI Highlight Video  I Any Light can be a Highlight

#LiveTheInfinite #OPPOReno5Pro I AI Highlight Video I Any Light can be a Highlight

Live in Relationship-ஐ சரமாரியாக கிழிக்கும் Advocate Sumathi | EN 13

Live in Relationship-ஐ சரமாரியாக கிழிக்கும் Advocate Sumathi | EN 13

الدرس التاسع والخمسون : استخدام try and catch

الدرس التاسع والخمسون : استخدام try and catch

Alena really wants to have a pet - Kitty story

Alena really wants to have a pet - Kitty story

Highway | Official Trailer | Alia Bhatt, Randeep Hooda | Imtiaz Ali

Highway | Official Trailer | Alia Bhatt, Randeep Hooda | Imtiaz Ali

Hands Like Houses - revive (Introduced Species) Official Music Video

Hands Like Houses - revive (Introduced Species) Official Music Video

Toyota Tacoma TRD Pro vs. Ford Ranger Tremor | Off-Road Truck Comparison

Toyota Tacoma TRD Pro vs. Ford Ranger Tremor | Off-Road Truck Comparison

Unity C# - How to interact between scripts

Unity C# - How to interact between scripts

Thank you Lord | Check out our experience | Super Shocking |

Thank you Lord | Check out our experience | Super Shocking |

Soaring to the Heart of the French Alps

Soaring to the Heart of the French Alps

The Cranberries- The Concept

The Cranberries- The Concept

Dead by Daylight | The Realm Beyond Part 4

Dead by Daylight | The Realm Beyond Part 4

Get Fruit Basket for just 75 AED - A variety of fresh fruits perfect for gifting.

Get Fruit Basket for just 75 AED - A variety of fresh fruits perfect for gifting.

A difficult beast to tame! Morgan MVP66 Review

A difficult beast to tame! Morgan MVP66 Review

24 Oras Express: February 3, 2021 [HD]

24 Oras Express: February 3, 2021 [HD]

Juice WRLD - Sometimes (1 Hour Loop)

Juice WRLD - Sometimes (1 Hour Loop)

Supporting English Language Learners in the Preschool Classroom

Supporting English Language Learners in the Preschool Classroom

Remember Sean Kingston?

Remember Sean Kingston?

Probability Examples with Cards

Probability Examples with Cards

Alex Schulz - Much Better

Alex Schulz - Much Better

Advanced English Vocabulary | Quiz Lesson 📝

Advanced English Vocabulary | Quiz Lesson 📝

One of the coolest winning rides you'll see! 😎

One of the coolest winning rides you'll see! 😎

Why Do Oil Prices Have Such A Big Impact On The Canadian Dollar?

Why Do Oil Prices Have Such A Big Impact On The Canadian Dollar?

Reminisce - Ogaranya feat. Fireboy DML (Official Music Video)

Reminisce - Ogaranya feat. Fireboy DML (Official Music Video)

Shopkeeper Gets The Jump On Armed Bandits

Shopkeeper Gets The Jump On Armed Bandits

Beautiful bathroom floor and wall tiles design ideas 2021

Beautiful bathroom floor and wall tiles design ideas 2021

Tallah - We, the Sad (Official Video)

Tallah - We, the Sad (Official Video)

L'Amant (1992) - Repite después de mí

L'Amant (1992) - Repite después de mí

SSC SHSL Result Date 2020 | SSC CHSL Cut Off Marks 2020 | Expected Cut Off | Result Kab Ayega

SSC SHSL Result Date 2020 | SSC CHSL Cut Off Marks 2020 | Expected Cut Off | Result Kab Ayega

SKisM - Experts (Official Video)

SKisM - Experts (Official Video)

Five Senses Song | CoComelon Nursery Rhymes & Kids Songs

Five Senses Song | CoComelon Nursery Rhymes & Kids Songs

Sadie Robertson on Why She's Not Dating Country Star Brett Eldredge (Exclusive)

Sadie Robertson on Why She's Not Dating Country Star Brett Eldredge (Exclusive)

Occasional Vlog - Chatting Channel

Occasional Vlog - Chatting Channel

Fishing | Fly Fishing | Old fishing style | Catching fish | BilliaPew

Fishing | Fly Fishing | Old fishing style | Catching fish | BilliaPew

Duel (1971) ending (with roar)

Duel (1971) ending (with roar)

Hindi Romantic Songs 2020 November - Latest Indian Songs 2020 November - Hindi New Songs 2020

Hindi Romantic Songs 2020 November - Latest Indian Songs 2020 November - Hindi New Songs 2020

Waylon Jennings and Willie Nelson - Just to Satisfy You

Waylon Jennings and Willie Nelson - Just to Satisfy You