Stop people pleasing and let go of the need for approval from others with powerful subliminal affirmations, binaural beats and relaxing music. With this 30 minute subliminal affirmations session, train your subconscious mind to:
►stop seeking the approval of others
►value yourself and your time
►be more assertive and easily say no to requests
►stop worrying what others think about you or your decisions
This subliminal session contains the following binaural beats:
►4.9 Hz (beat frequency, theta waves): for encouraging introspection and self-awareness
►108 Hz (base frequency): total knowing
Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.
Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks. Tracks that contain frequencies should only be listened to for a maximum of 1 hour per day.
Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.
This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.
As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.
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(both "I" and "You" versions are used)
I am a strong person.
I am valuable and unique.
My well being is important.
I have the right to say no.
I can choose to say no.
I say no easily and comfortably.
I say no comfortably, kindly, and without excuses.
I put myself first.
I matter just as much as anyone else.
Saying no is okay.
I can choose when to do things for others.
I am in complete control of my actions.
Its okay to refuse requests.
Its okay to put myself first.
My time is valuable and my feelings matter.
I release the need for approval from others.
I release the need to to say yes to every demand.
I am secure and confident within myself.
I am confident in my decisions and choices.
I can still be kind and generous and say no.
I can still be caring and compassionate and say no.
I deserve respect and I set good boundaries with others.
I know my priorities in life and I concentrate on what's important.
I resist being manipulated.
I resist bad treatment or being used.
I stick up for myself.
I say yes only when I want to.
I let go of all outcomes.
I let things unfold naturally.
I surround myself with positive, like minded people.
How others feel about me is beyond my control.
How others feel about me is unimportant.
I feel great about myself.
I feel so much better when I say no to unreasonable demands.
I feel so much better when I make time for myself and my own interests.
I feel so much better when I am assertive with others.
I feel so much better when I am clear and honest with others.
I am a wonderful person and I feel great right now.
I love myself and I love my life.
Music: "Music for Manatees" Kevin MacLeod (https://incompetech.filmmusic.io/)
Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/
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