Start LOSING WEIGHT now! Simple POWER WALK workout (no equipment) 🦶 WALK Off the Weight Day 1

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Pahla B Fitness
Published at : 02 Jan 2021
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ALL standing, NO jumping, NO equipment, NO repeat, LOW impact | MODERATE day | INCLUDES warm up and cool down

Here we GO, Killer Bs! It’s DAY ONE🌅 of WALK Off the Weight for Women over 50, a 31-day program designed especially to help women in perimenopause, menopause and beyond to LOSE WEIGHT.

We’re starting things off today with a perfect POWER WALK 👟👟👟, including lots of low impact cardio moves for a JUST-RIGHT WORKOUT that includes an informative talk on weight loss and why pushing less is your best bet🂡 to reach your goals at a “certain age.”

This incredibly doable workout is the first in a series that may be different from any weight loss challenge you’ve done before😀! We’re all about MODERATION, and I’m throwing in a little bit of BALANCE WORK every day to help you increase your overall fitness, too.

Thanks for joining me - be sure to SUBSCRIBE and click the bell notification🔔 so you don’t miss a single day this month!

SHOPPING INFO:
Get a 2-pack of these comfy tank tops (affiliate link): https://amzn.to/3nXJUqs
Adorable mermaid leggings can be found at https://inknburn.com/

SET UP:
Interval timer is set for 30 seconds of WALKING, alternating with 30 seconds of other low impact cardio exercises; there is NO REST.

WARM UP

EXERCISES:
Low-Swinging Tappers
Walking Stars
Toy Soldiers
Upside Down Jacks
Twisting High Knees
Reach Across
Pop-a-Squats
Forward Hinge Arm Flappers
Ding Dongs
Pretzel Jacks
Cheerleader Kicks
Booty Kicker Elbow Swings
Push Push Crunch
Butter Churns
Goofy Jacks
Big Arm Side Shuffles
Skiers
Can Cans

FINISHER:
High Hands, High Knees (one side)
High Hands, High Knees (opposite side)

COOL DOWN

😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

// FOLLOW

🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
🌐 Website: http://pahlabfitness.com/


// RESOURCES

📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon

// SUPPORT

🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness


// PODCAST

🎧 YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
🎧 iTunes ➭ http://bit.ly/FitnessMatters
🎧 SoundCloud ➭ http://bit.ly/SCFitnessMatters
🎧 Spotify ➭ http://bit.ly/SPFitnessMatters
🎧 Stitcher ➭ http://bit.ly/STFitnessMatters
🎧 Google Play ➭ http://bit.ly/GPFitnessMatters


❤ Pahla B - your BEST fitness friend! ❤
Pahla BPahla Bowersfitness

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