This is Mark Bowden's Sleep Hypnosis to stop self blame. It is a guided meditation / self hypnosis session.
💙🧘♂️ 🧘 All of Mark's Self Hypnosis / Guided Meditation sessions can be accessed through his convenient app at: http://onelink.to/hvmt2k
This sleep session means that the ending of the meditation helps you transition into a wonderful and blissful night''s sleep.
Mark Bowden is a Clinical Hypnotherapist & best selling author. His self hypnosis / guided meditations help thousands of people around the world every year.
His is also the producer of the first ever inflight Hypnotherapy Channel, which he produced in Partnership with British Airways.