Six Health Habits for Losing Weight and Keeping it Off

Share this & earn $10
Daniel Bourke
Published at : 10 Jan 2021
21010 views
632
13

These health habits helped me lose weight and keep it off for the past 8-years. If you want to lose weight and keep it off, there's something in this video for you.

Books mentioned in the video:
Why We Sleep by Matthew Walker - https://amzn.to/2MyJViR
Deep Nutrition by Catherine Shanahan - https://amzn.to/2G1vH8G
Food Rules by Michael Pollan - https://amzn.to/2SfwKZ8

Article version of the video:
Six Health Hacks for Getting and Staying Lean - http://bit.ly/leannesshabits

CONNECT:
Web - http://bit.ly/mrdbourkeweb
Quora - http://bit.ly/mrdbourkequora
Medium - http://bit.ly/mrdbourkemedium
Twitter - http://bit.ly/mrdbourketwitter
LinkedIn - http://bit.ly/mrdbourkelinkedin
Email updates: http://bit.ly/mrdbourkenewsletter
how to get lean and stay leanhow to lose weight and keep it offhow to get six pack abs

Sailing the Grenadines Islands - Vacations with a Difference | Dream Yacht Charter

Sailing the Grenadines Islands - Vacations with a Difference | Dream Yacht Charter

Among Us NEW MERMAID ROLE! (Mermaid Mod)

Among Us NEW MERMAID ROLE! (Mermaid Mod)

СДЕЛАЛ 50 СПИНОВ ПО 1000 РУБ В СЛОТЕ HELLOWEEN // ЗЕРНОВКА ЗАНОСЫ НЕДЕЛИ

СДЕЛАЛ 50 СПИНОВ ПО 1000 РУБ В СЛОТЕ HELLOWEEN // ЗЕРНОВКА ЗАНОСЫ НЕДЕЛИ

Relaxing Piano Music & Rain Sounds 24/7 • Sleep, Relax, Study, Read, Focus, Yoga, Spa, Mindfulness

Relaxing Piano Music & Rain Sounds 24/7 • Sleep, Relax, Study, Read, Focus, Yoga, Spa, Mindfulness

Структуры get used to и be used to

Структуры get used to и be used to

stainless steel design for railing || How to install stainless steel railing

stainless steel design for railing || How to install stainless steel railing

Leicester vs Liverpool 3-1 Extended Highlights & Goals 2021

Leicester vs Liverpool 3-1 Extended Highlights & Goals 2021

What is Coronary Artery Disease?

What is Coronary Artery Disease?

Happy New Year And Mix Music For 2021

Happy New Year And Mix Music For 2021

Daily Current Affairs Quiz In English 02-03 October 2020 | Current affairs today | GKToday

Daily Current Affairs Quiz In English 02-03 October 2020 | Current affairs today | GKToday

Two most important sign...that you are Improving In this journey...

Two most important sign...that you are Improving In this journey...

A Considerable Amount of Money!

A Considerable Amount of Money!

What is Hash? Hashish Basics Guide

What is Hash? Hashish Basics Guide

Joe Bonamassa Official - "Mountain Time" - Live From The Royal Albert Hall

Joe Bonamassa Official - "Mountain Time" - Live From The Royal Albert Hall

Roblox Exploiting | Oder Massacre At The Condos | Condo Exploiting PT. 1

Roblox Exploiting | Oder Massacre At The Condos | Condo Exploiting PT. 1

Moving cattle all over the place

Moving cattle all over the place

Wittgenstein on Knowledge & Certainty (Hinge Epistemology - Michael Williams)

Wittgenstein on Knowledge & Certainty (Hinge Epistemology - Michael Williams)

Vice President Kamala Harris now lives in this house

Vice President Kamala Harris now lives in this house

Daily Life Vlog During Winter in the U.S.A. || Having Fun in the Snow! || Joy&Tanni

Daily Life Vlog During Winter in the U.S.A. || Having Fun in the Snow! || Joy&Tanni

How To Sing With Distortion and Rasp Or Grit - Ken Tamplin Vocal Academy Tutorial

How To Sing With Distortion and Rasp Or Grit - Ken Tamplin Vocal Academy Tutorial

Funkadelic - America Eats Its Young - 02 - If You Don't Like The Effects, Don't Produce The Cause

Funkadelic - America Eats Its Young - 02 - If You Don't Like The Effects, Don't Produce The Cause

TOYOTA HILUX – URBAN HERO - CITY BUILDER

TOYOTA HILUX – URBAN HERO - CITY BUILDER

ادوات الربط الاكاديمية ( اضافة معلومات )In addition/Additionally/Furthermore/Moreover

ادوات الربط الاكاديمية ( اضافة معلومات )In addition/Additionally/Furthermore/Moreover

18-09-2019 Kuwait News For Workers works | Three Kuwait News For Expates works | Kuwait Government

18-09-2019 Kuwait News For Workers works | Three Kuwait News For Expates works | Kuwait Government

Deshaun Watson Gets Advice from James Harden on Leaving Houston | Gridiron Heights S5E21

Deshaun Watson Gets Advice from James Harden on Leaving Houston | Gridiron Heights S5E21

How to Create a Portable Virtual Windows 7

How to Create a Portable Virtual Windows 7

The Untold Truth Of "American Chopper" Star - Paul Teutul Jr.

The Untold Truth Of "American Chopper" Star - Paul Teutul Jr.

ENG SUB《奈何BOSS要娶我S2 Well Intended Love S2》EP15 | 夏林失憶想解除訂婚契約 凌異洲讓她陪他做三件事

ENG SUB《奈何BOSS要娶我S2 Well Intended Love S2》EP15 | 夏林失憶想解除訂婚契約 凌異洲讓她陪他做三件事

Am I natural? | My opinion on Steroids | The Truth

Am I natural? | My opinion on Steroids | The Truth

Investigating More TRUE Animated Stories To See If They Are Actually FAKE

Investigating More TRUE Animated Stories To See If They Are Actually FAKE

Pubg Pro Bandookbaaz become my Coach in Pubg Mobile KR - G Guruji X Bandookbaaz

Pubg Pro Bandookbaaz become my Coach in Pubg Mobile KR - G Guruji X Bandookbaaz

Funerals of children killed in nursery fire, health spokesman

Funerals of children killed in nursery fire, health spokesman

If you have acne on your face, you might also have seborrheic dermatitis!

If you have acne on your face, you might also have seborrheic dermatitis!

THE TRUTH ABOUT EVERYTHING EP1: WHO IS GOD? WHAT IS HE MADE OF?

THE TRUTH ABOUT EVERYTHING EP1: WHO IS GOD? WHAT IS HE MADE OF?

Listening activity: My free time activities.

Listening activity: My free time activities.

8 tips for people who wanna start youtube

8 tips for people who wanna start youtube

Students From Simple Family Can Also Become an IAS / IPS Officer

Students From Simple Family Can Also Become an IAS / IPS Officer

Don't you get it? I'm nothing.

Don't you get it? I'm nothing.

Belarus unrest: Opposition leader asks UN to condemn crackdown

Belarus unrest: Opposition leader asks UN to condemn crackdown

ОЦЕНИВАЮ ЛУКИ ПОДПИСЧИКОВ. КАК СТИЛЬНО ОДЕВАТЬСЯ. ТРЕНДЫ ЛЕТА 2020

ОЦЕНИВАЮ ЛУКИ ПОДПИСЧИКОВ. КАК СТИЛЬНО ОДЕВАТЬСЯ. ТРЕНДЫ ЛЕТА 2020

Packaging Optimization for International Transportation! What is the suitable packaging for Export?

Packaging Optimization for International Transportation! What is the suitable packaging for Export?

Extan - Like Every Morning

Extan - Like Every Morning

Jacob Lee - Demons (Philosophical Sessions)

Jacob Lee - Demons (Philosophical Sessions)

Amal e shab e Qadr (Shab e Qadr- Most probably the night of 23rd of Ramadan)

Amal e shab e Qadr (Shab e Qadr- Most probably the night of 23rd of Ramadan)

Linda DANO on InnerVIEWS with Ernie Manouse

Linda DANO on InnerVIEWS with Ernie Manouse

14. No.1 - Böyle İyi

14. No.1 - Böyle İyi

The NO HUD Challenge in Fortnite! (Very Hard)

The NO HUD Challenge in Fortnite! (Very Hard)

The Killers - All These Things That I've Done (Official Music Video)

The Killers - All These Things That I've Done (Official Music Video)

Everyone is seeking the same goal

Everyone is seeking the same goal