Quadriceps stretches for relieving patellofemoral pain syndrome
The patellofemoral pain syndrome can be treated with 3 exercises at home. One of the exercises is this quadriceps stretches.
Your quadriceps are your upper thigh muscles on the front side of your leg. They run from your hip over your knee and attaches to your lower leg.
The function of your quadriceps is to lift your leg and extend your knee. But when your quadriceps are to tight, they push your patella to firm on your knee. This can be one of the causes for patellofemoral pain syndrome.
Other causes can be weak quadriceps or stiff joint capsule.
Luckily all these causes for patellofemoral pain syndrome can be easily treated with a few stretches and strength exercises.
These quadriceps stretches will make sure that your patella will glide smoother over your knee, which reduces pain and discomfort.
So with these exercises you will recover in a matter of weeks.
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