PRACTICE EXCELLENT SELF CARE | Subliminal Affirmations & Relaxing Nature Sounds

Share this & earn $10
30 Minute Mindset
Published at : 07 Dec 2020
5397 views
102
3

Practice excellent self-care with this 30 minute subliminal affirmations session designed to train your subconscious mind to take better care of yourself in every dimension of life and make time for yourself in every day. Self-care is an extremely important part of a healthy life, physically, mentally and spiritually. Take care of yourself and make quality time for yourself every day, and see how much better you feel!

­INSTRUCTIONS

Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.

Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.

Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.

This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.

As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.


SUPPORT THIS CHANNEL

This channel is ad-free and always will be. If you enjoy the content, please consider making a donation to help it continue and improve! Any amount is welcome: https://paypal.me/30MinuteMindset2

For a donation of $25, I can create a custom subliminal mp3 for you. Please contact me (Rebecca) at 30minutemindset@gmail.com for details and terms prior to making your donation.


SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are used)

I am an important person.
I value myself and I value my life.
I take good care of myself every day.
Every day, I set aside time just for me.
I take excellent care of my body, mind and soul.
I understand that caring for myself helps me to care for others.
I understand that caring for myself improves my life in every respect.
Taking care of myself is an important part of a healthy lifestyle.
I get enough sleep and stick to a consistent sleep schedule.
I eat healthy and exercise every day.
I drink plenty of fresh water.
I get fresh air every day.
I spend time in nature whenever possible.
I take frequent breaks from work or school.
I take regular technology breaks.
I use all forms of media in moderation.
I consume alcohol and caffeine in moderation.
I set aside quality time to do the things I love.
I have activities and hobbies which I enjoy regularly.
Every day, I spend time in silence and reflection.
Every day, I spend some time relaxing and reflecting on my life.
Every day, I spend time reading or listening to something uplifting.
I regularly take time to pause and reflect on my life.
I practice mindfulness and remain in the present moment.
I set realistic goals and expectations for myself.
I easily make time for myself without guilt.
I limit my time with toxic and negative people.
I set realistic, healthy boundaries.
I can easily say no when I need to.
I can easily unwind and relax when I need to.
I have excellent relaxation skills.
My life is important and I need to take of it.
I love myself and I love my life.



SUBSCRIBE

►Subscribe for more:
https://www.youtube.com/c/30MinuteMindset

30 Minute Mindset Copyright 2019

#30minutemindset
#practiceexcellentselfcare
#subliminalaffirmationsnaturesounds
30 minute mindsetpractice excellent self caresubliminal affirmations relaxing nature sounds

IS THIS WHOLE THING A SHAM?

IS THIS WHOLE THING A SHAM?

Analyzing Video Footage Of Collapse of Massive Arecibo Telescope

Analyzing Video Footage Of Collapse of Massive Arecibo Telescope

Two Less Lonely People In The World by Air Supply | Cover By Eddie Bosque

Two Less Lonely People In The World by Air Supply | Cover By Eddie Bosque

Benefiting from World Heritage Designation in the United States

Benefiting from World Heritage Designation in the United States

National Animals of all Countries

National Animals of all Countries

ASMR | Touching You Gently *Personal Attention*

ASMR | Touching You Gently *Personal Attention*

Sales Skills: The Preferred Suppliers List

Sales Skills: The Preferred Suppliers List

Our Nonordinary Faculties | The Undiscovered Country

Our Nonordinary Faculties | The Undiscovered Country

НАКОРМИ СЕБЯ КВАДРОКОПТЕРОМ ЧЕЛЛЕНДЖ!

НАКОРМИ СЕБЯ КВАДРОКОПТЕРОМ ЧЕЛЛЕНДЖ!

Revelation | The Unveiling of Jesus Christ | Irvin Baxter | Joni Table Talk | Joni Lamb

Revelation | The Unveiling of Jesus Christ | Irvin Baxter | Joni Table Talk | Joni Lamb

Conform to the NSCoding protocol

Conform to the NSCoding protocol

People Having A Really Bad Day

People Having A Really Bad Day

สรุปหนังสือ The PRINCIPLES หลักการ - Ray Dalio / ภาค 1 Life หลักการแห่งชีวิต /อ.เอ๋ ภิญญา

สรุปหนังสือ The PRINCIPLES หลักการ - Ray Dalio / ภาค 1 Life หลักการแห่งชีวิต /อ.เอ๋ ภิญญา

Everything Is Political

Everything Is Political

DUE TO vs BECAUSE (OF) | ESL Lesson

DUE TO vs BECAUSE (OF) | ESL Lesson

7 Foods You Should NEVER Eat If You Have Arthritis (R.A)/Fibromyalgia - REAL Patient

7 Foods You Should NEVER Eat If You Have Arthritis (R.A)/Fibromyalgia - REAL Patient

SCP-028 - Knowledge : Safe : Location SCP

SCP-028 - Knowledge : Safe : Location SCP

things wayv say that seem like fake subs but aren’t part 1

things wayv say that seem like fake subs but aren’t part 1

MACH Incident : Siyasi Point Scoring Jari ..!!

MACH Incident : Siyasi Point Scoring Jari ..!!

Use of in the light of | keeping in view | keeping in mind | Take into account | English part 68.

Use of in the light of | keeping in view | keeping in mind | Take into account | English part 68.

(FREE) Instrumental Hip Hop " Don't make me " Boom bap /// [ Hanto ]

(FREE) Instrumental Hip Hop " Don't make me " Boom bap /// [ Hanto ]

US Armed Forces Medley 2020

US Armed Forces Medley 2020

Calvin Harris - Drinking From the Bottle (Lyric Video) ft. Tinie Tempah

Calvin Harris - Drinking From the Bottle (Lyric Video) ft. Tinie Tempah

Fish and Chips should always be eaten in burger form | Fish and Chips

Fish and Chips should always be eaten in burger form | Fish and Chips

30 Cheap Yet Beautiful Jewelry DIY Ideas That Will Save Your Money

30 Cheap Yet Beautiful Jewelry DIY Ideas That Will Save Your Money

Normally Momentos

Normally Momentos

15 Most Mysterious Monuments That CANNOT Be Explained!

15 Most Mysterious Monuments That CANNOT Be Explained!

12 Brands YOU pronounce INCORRECTLY

12 Brands YOU pronounce INCORRECTLY

Jax Jones - House Work ft. Mike Dunn, MNEK

Jax Jones - House Work ft. Mike Dunn, MNEK

Eva Cassidy - Autumn Leaves

Eva Cassidy - Autumn Leaves

7 Basic Etiquette Rules Most of Us Keep Breaking

7 Basic Etiquette Rules Most of Us Keep Breaking

Westlife - Hard to Say I'm Sorry (Official Audio)

Westlife - Hard to Say I'm Sorry (Official Audio)

Followed: Jordan Taylor

Followed: Jordan Taylor

15 Bible Contradictions from Ellen G. White - SDA

15 Bible Contradictions from Ellen G. White - SDA

How to Apply Legal (வாரிசு) Heir Certificate l TNeGA @- 12 l tnesevai tn gov in

How to Apply Legal (வாரிசு) Heir Certificate l TNeGA @- 12 l tnesevai tn gov in

Ivory Coast protests: Unrest disrupts economic activity

Ivory Coast protests: Unrest disrupts economic activity

15 SIMPLE Steps To Change Your Life Immediately

15 SIMPLE Steps To Change Your Life Immediately

4 HOUR STUDY WITH ME | Background noise, Rain Sounds, 10-min break, No Music, Real-time

4 HOUR STUDY WITH ME | Background noise, Rain Sounds, 10-min break, No Music, Real-time

Working for Extra Space Storage: Join a Collaborative, Innovative Culture

Working for Extra Space Storage: Join a Collaborative, Innovative Culture

REVEAL - 더보이즈(THE BOYZ) [뮤직뱅크/Music Bank] 20200214

REVEAL - 더보이즈(THE BOYZ) [뮤직뱅크/Music Bank] 20200214

ADHD: Organization, Disorganization, and Effort

ADHD: Organization, Disorganization, and Effort

Increase your iPhone iCloud Storage from 5GB to 50GB (All iPhones)

Increase your iPhone iCloud Storage from 5GB to 50GB (All iPhones)

You're not alone.

You're not alone.

Wittgenstein on Knowledge & Certainty (Hinge Epistemology - Michael Williams)

Wittgenstein on Knowledge & Certainty (Hinge Epistemology - Michael Williams)

100 varieties of tea in one shop| தேநீர் கடை in Chennai famous biscuit tea| moodarkootam food vlog

100 varieties of tea in one shop| தேநீர் கடை in Chennai famous biscuit tea| moodarkootam food vlog

Vegan Sunday Roast With All The Trimmings -  A Glorious Feast!

Vegan Sunday Roast With All The Trimmings - A Glorious Feast!

The Best Drugstore Skincare To Buy (IMO) | Skincare with @Susan Yara

The Best Drugstore Skincare To Buy (IMO) | Skincare with @Susan Yara

Solid Joys (January 17): Authentic Faith Is Eager for Christ to Come // Devotional by John Piper

Solid Joys (January 17): Authentic Faith Is Eager for Christ to Come // Devotional by John Piper

❤️CANCER "If You Could Only See Cancer What Is About To Happen It's Big!" Get Ready! FEB15-21

❤️CANCER "If You Could Only See Cancer What Is About To Happen It's Big!" Get Ready! FEB15-21