Powerlifting and Postural Restoration with PRI Faculty Memeber Dan Houglum

Share this & earn $10
Neal Hallinan
Published at : 21 Jan 2021
1188 views
84
0

In this discussion, Postural Restoration faculty member Dan Houglum and I discuss how he applies Postural Restoration principles to help powerlifters heal their aches and pains, recover from workouts, and increase their lifts.

It all comes down to physiological regulation: how well the athlete manages their tension levels and regulates their autonomic nervous system to optimize performance, rest, and recovery. .

Heavy lifting promotes thoraco-lumbar extension. Thoraco-lumbar extension, when done too often, can cause us to adopt compensatory movement and breathing patterns. This leads to further sympathetic nervous system drive as the compensatory movement patterns influence our ability to stabilize our body in an upright position.

If you can't switch out of sympathetic nervous system dominance, and enter into a more parasympathetic state, you can not breathe with your diaphragms, rest, and recover.

The reason is that parasympathetic nervous system requires diaphragmatic breathing, but if you are in extension, you are using compensatory breathing strategies, generally relying on your neck and lower back to help pull in air.

Hey there, my name is Neal Hallinan.

The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.

As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.

I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)

I live and work in the great state of New Jersey, USA.

I offer one-on-one training as well as online consultations via Skype. Feel free to e-mail me at Nealhallinan@gmail.com for more info.

https://www.instagram.com/neal_hallinan
***************************

Subscribe to my channel here: https://www.youtube.com/channel/UCOxBRPqI9A1kT9xZFWQfz1w?sub_confirmation=1

*****************************
For an example of typical exercises for a beginner program, you can look here:
https://pritrainer.com/pri-left-aic-right-bc-beginner-example-program/
Please note, this is quite generic and not sufficient for everybody!

For further information about Postural Restoration defined patterns, check out these videos and blog posts.
https://pritrainer.com/left-aic-pattern/
https://www.youtube.com/watch?v=Ww3BQoyfoPM&t=1s

https://www.youtube.com/watch?v=3Da_QeeZvYk&t=387s
https://pritrainer.com/right-bc-pattern/

https://www.youtube.com/watch?v=cisSxrXEgKI
https://pritrainer.com/right-tmcc-pattern/
PowerliftingPosturalRestoration

רע מאד. תרגיל הבטן המסוכן ביותר.

רע מאד. תרגיל הבטן המסוכן ביותר.

Breaking News | Here is a very special news that has just been reported

Breaking News | Here is a very special news that has just been reported

How many ARENA POINTS can I get in 24 HOURS on CONTROLLER...

How many ARENA POINTS can I get in 24 HOURS on CONTROLLER...

What is AWARENESS? What does AWARENESS Mean? Define AWARENESS (Meaning & Definition Explained)

What is AWARENESS? What does AWARENESS Mean? Define AWARENESS (Meaning & Definition Explained)

That Personal Touch: Tommy Pike Customs

That Personal Touch: Tommy Pike Customs

Liveaboard BOAT Couple Find Themselves Alone in MOST AMAZING Place on Earth

Liveaboard BOAT Couple Find Themselves Alone in MOST AMAZING Place on Earth

Treatment with Remdesivir for COVID-19

Treatment with Remdesivir for COVID-19

Sharon Van Etten - Darkish (New Uncompleted Song) (August 8, 2015 @ Ace Hotel Theater)

Sharon Van Etten - Darkish (New Uncompleted Song) (August 8, 2015 @ Ace Hotel Theater)

Organic Vs. Conventional Fruit: Can People Tell The Difference?

Organic Vs. Conventional Fruit: Can People Tell The Difference?

Technology Finds New Roles | May 15, 2020

Technology Finds New Roles | May 15, 2020

Light Weight (Official Video) | Kulwinder Billa | MixSingh | Latest Punjabi Song 2018

Light Weight (Official Video) | Kulwinder Billa | MixSingh | Latest Punjabi Song 2018

2Pac - Changes (Izzamuzzic Remix)

2Pac - Changes (Izzamuzzic Remix)

Hide and seek on my birthday

Hide and seek on my birthday

SURPRISING HER WITH FAMOUS TIKTOK CRUSH!!

SURPRISING HER WITH FAMOUS TIKTOK CRUSH!!

Sensible and Latent Heat - HVAC Training - HVAC Training Solutions

Sensible and Latent Heat - HVAC Training - HVAC Training Solutions

10 Most Overplayed Classical Music Pieces

10 Most Overplayed Classical Music Pieces

Add site and add a one way inbound link

Add site and add a one way inbound link

Strawberry & Creamcheese Salad ...A variety fruit salad .. Salads ..Delicious..

Strawberry & Creamcheese Salad ...A variety fruit salad .. Salads ..Delicious..

WORK VLOG | job update, how i budget on payday + typical 9-5 work day

WORK VLOG | job update, how i budget on payday + typical 9-5 work day

Bishop Barron on Why Too Much Power in One Place Is a Bad Thing

Bishop Barron on Why Too Much Power in One Place Is a Bad Thing

Khaled - Aïcha (Mohammed Alsharif vs. Mael & Jonas) | The Voice of Germany | Battles

Khaled - Aïcha (Mohammed Alsharif vs. Mael & Jonas) | The Voice of Germany | Battles

TYT is deceptive

TYT is deceptive

Reasonable Doubt - The Supreme Court, Election Predictions & Hunter Biden

Reasonable Doubt - The Supreme Court, Election Predictions & Hunter Biden

SKATERS vs THE WORLD #52! | "Skateboarders vs. Haters/Fans" (2018)

SKATERS vs THE WORLD #52! | "Skateboarders vs. Haters/Fans" (2018)

The Ultimate PlayStation Handheld Comparison

The Ultimate PlayStation Handheld Comparison

Gymnastics on Beam: Overview of the training on the round-off dismount - GymneoTV

Gymnastics on Beam: Overview of the training on the round-off dismount - GymneoTV

Executive Panel | The Art of Leadership for Women | Calgary 2017

Executive Panel | The Art of Leadership for Women | Calgary 2017

Monthly Budget With Me #january2021

Monthly Budget With Me #january2021

"Almost Home" | MercyMe | Dove Awards 2019 | TBN

"Almost Home" | MercyMe | Dove Awards 2019 | TBN

taehyung NOT being a very good boy

taehyung NOT being a very good boy

Hetero Reactions "pyrrole - furan - indole" تفاعلات الهتيرو

Hetero Reactions "pyrrole - furan - indole" تفاعلات الهتيرو

10 Adorable Signs He's Emotionally Attached To You!

10 Adorable Signs He's Emotionally Attached To You!

Hind Light Decorative products

Hind Light Decorative products

Polyphia | Aviator feat. Jason Richardson (Official Music Video)

Polyphia | Aviator feat. Jason Richardson (Official Music Video)

Manifest With The Law of Liberty: Free Yourself (Story)

Manifest With The Law of Liberty: Free Yourself (Story)

ЧТО ВЫ НЕ ЗНАЛИ О ГТА 5?

ЧТО ВЫ НЕ ЗНАЛИ О ГТА 5?

Cliff Richard: The Young Ones - Live at Royal Albert Hall, London - 75th Birthday Tour 2015.10.14

Cliff Richard: The Young Ones - Live at Royal Albert Hall, London - 75th Birthday Tour 2015.10.14

How I Found Out I was HIV Positive - Ken Like Barbie

How I Found Out I was HIV Positive - Ken Like Barbie

Can We Beat The 100 TRADES Challenge In Roblox ADOPT ME!? (GOT NEON DREAM PETS!!)

Can We Beat The 100 TRADES Challenge In Roblox ADOPT ME!? (GOT NEON DREAM PETS!!)

Overwatch Gaming Music | Great Music To Listen To Whilst You Play |

Overwatch Gaming Music | Great Music To Listen To Whilst You Play |

Lathe Turning Project - Making A Simple Mallet

Lathe Turning Project - Making A Simple Mallet

How can I tell if a stroke is occurring?

How can I tell if a stroke is occurring?

Olivia Rodrigo – drivers license (Lyrics)

Olivia Rodrigo – drivers license (Lyrics)

Top 20 World's Most Beautiful Fish In The Ocean

Top 20 World's Most Beautiful Fish In The Ocean

Taehyung -Often [BTS FMV]

Taehyung -Often [BTS FMV]

Medical Weight Loss Program - Medical Minute

Medical Weight Loss Program - Medical Minute

สรุปหนังสือ The PRINCIPLES หลักการ - Ray Dalio / ภาค 1 Life หลักการแห่งชีวิต /อ.เอ๋ ภิญญา

สรุปหนังสือ The PRINCIPLES หลักการ - Ray Dalio / ภาค 1 Life หลักการแห่งชีวิต /อ.เอ๋ ภิญญา

Stumpt Plays - Crawl - [Round 1] - #1 - Naive Adventurers (Steam Early Access Build)

Stumpt Plays - Crawl - [Round 1] - #1 - Naive Adventurers (Steam Early Access Build)

Allah SWORE He Will Provide For You!!!

Allah SWORE He Will Provide For You!!!