Plan with me in today's interactive session to set new year intentions for 2021! Grab your pen and paper (or journal), and plan with me while we reflect on lessons learnt from 2020... and what intentions we want for the new year ahead in 2021.
I'll give you journal prompts and questions to reflect on, and I'll cue when you can press pause in order to spend time thinking and setting your 2021 intentions. So set aside about half-hour where you'll be undisturbed for this 2021 New Year intention setting interactive session, and plan with me!
//LINKS IN VIDEO:
○ Create healthy habits that stick: https://youtu.be/Y7BXjQ5xkUo
○ Why motivation alone will fail you: https://youtu.be/RoBRg2yh4hk
○ If you enjoyed this, you might like my monthly emails where I send 5 mind + body tips to help you stress less yet accomplish more: http://enlightenedspoon.com/5things
//MANDUKA EU DISCOUNT CODE
Keep motivated with your new year intentions and get on your yoga mat. Use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at https://eu.manduka.com/?rfsn=4562660.df7ab6
//MY FAVE YOGA GEAR:
○ Manduka PROlite yoga mat: https://bit.ly/336iDJa
○ Manduka eKO Superlite travel yoga mat: https://bit.ly/3iasrZ9
○ Manduka eQua mat towel: https://bit.ly/3mi6eL8
○ Manduka eQua hand towel: https://bit.ly/2Ffi9sm
PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel so I can continue to provide you with free content each week!
00:51 How the Interactive Session Is Set Up
01:34 Opening Meditation
04:30 2020 Reflection: 1st Journal Prompt
04:40 2020 Reflection: 2nd Journal Prompt
04:56 2020 Reflection: 3rd Journal Prompt
05:06 2020 Reflection: 4th Journal Prompt
05:13 2020 Reflection: 5th Journal Prompt
05:18 Your 2020 in Review
05:38 4 Pillars to Setting 2021 Intentions
06:56 2021 Intention: 1st Journal Prompt
07:16 2021 Intention: 2nd Journal Prompt
07:46 2021 Intention: 3rd Journal Prompt
08:24 2021 Intention: 4th Journal Prompt
08:44 2021 Intention: 5th Journal Prompt
09:24 Take Action: Making Your 2021 Plan
12:55 What’s Next?
○ Manduka PRO vs. PROlite vs. eKO Superlite Yoga Mats: https://youtu.be/BagD_ayAhbY
○ Manduka eQua Yoga Mat Towel Review: https://youtu.be/KZ4xlLZQBnY
//12 WEEKS TO A RENEWED YOU - FROM EXHAUSTED TO ENERGISEDhttp://enlightenedspoon.com/renewal
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⚠️DISCLAIMER: The content of these videos and other materials are created for informational and educational purposes only. Please take the time to verify the information yourself and do not substitute for professional medical or financial advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or appropriate professional with any questions you have regarding a medical condition or subject you need help with. The content in this video is accurate as of the posting date.
#2021Intentions #NewYearResolutions2021 #PlanWithMe