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hey guys, please excuse my skin in this video! I tried out a new beauty product last week and my skin reacted terribly. she's still recovering from it. anyway, in this video, I share my (holistic) wellness routine. I do these things all year round to stay relatively healthy and boost my immune system. what does your wellness routine look like? and if you don't have one, what do you want to implement?
1. green smoothie
a chunk of ginger
a serving of hemp seeds
a serving of mooringa powder (https://amzn.to/35OJ86s)
a serving of spirulina powder (https://amzn.to/31x0JfV)
2. lemon ginger tea
my favorite is by the brand tulsi. here's an amazon link but you can probably find it cheaper at a local grocery or health food store. probably lol. if not, here's the link.https://amzn.to/2MXldsP
Here's the link to my diffuser mug:https://bit.ly/33O3tH7
3. vitamins and supplements
4. get some rest
lavender oil (https://amzn.to/2W39Fsb)
5. drink hella agua
A plant-based diet is a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, and with few or no animal products.
I am not a health care professional! I am not suggesting that you eat the way that I do. I am simply a regular girl sharing my vegan journey and what works for me! The way I eat may not work for you! I only hope to spark creativity and inspiration for your meals! On this channel, you will find vegan recipes, What I eat in a day videos, food vlogs, tips and tricks to transition to a plant based diet! I hope to help many people by sharing my journey and revealing how a plant based diet has transformed my mind, body, and soul! Thank you for joining me!