The most beneficial yoga poses all typically work out and relieve stress in your lower back. Find out about the most beneficial yoga poses with help from a health and fitness professional in this free video clip.
Expert: Denise Druce
Filmmaker: Jeff Goodey
Series Description: When it comes to leading a healthy lifestyle, few types of workouts are more effective than yoga. Get yoga tips to help you on your road to a healthy lifestyle with help from a health and fitness professional in this free video series.