Most Beneficial Yoga Poses : Yoga Tips for a Healthy Lifestyle

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Published at : 24 Dec 2020
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The most beneficial yoga poses all typically work out and relieve stress in your lower back. Find out about the most beneficial yoga poses with help from a health and fitness professional in this free video clip.

Expert: Denise Druce
Filmmaker: Jeff Goodey

Series Description: When it comes to leading a healthy lifestyle, few types of workouts are more effective than yoga. Get yoga tips to help you on your road to a healthy lifestyle with help from a health and fitness professional in this free video series.
stress reliefrelieve painBikram yoga

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