Meditation: Tap Into a Relaxed State of Awareness

Share this & earn $10
Rewire Me
Published at : 10 Dec 2020
430 views
9
1

Throughout the day, your mind will wander and thoughts will come and go. Worrying about the future, dwelling on the past, whatever it may be—it’s important to avoid getting pulled in and understand they are simply thoughts. They only have as much power as you give them.

In this meditation, I teach you to look within yourself and reach a deep level of self-awareness—a level that allows you to be an observer of your thoughts. By learning how to observe your thoughts rather than get sucked in, you will feel less overwhelmed and more in control. When thoughts come up that illicit a sense of fear, then just be aware that the fear is there and let it go. Know that you are here in this moment and those thoughts will leave.

And when you notice that your attention is no longer in this present moment, don’t judge yourself. Just bring your attention back to your breathing.

I invite you to join me and tap into a relaxed state of awareness.

Rewire Me Store: http://www.rewireme.com/shop/
Rewire Me: http://www.rewireme.com
Contact Rewire Me: http://www.rewireme.com/contact/

Subscribe to RWM Channel: http://bit.ly/1OdWVoW
Like Rose Caiola on Facebook: http://on.fb.me/1JySOoB
Like Rewire Me on Facebook: http://on.fb.me/1W0012F
Follow Rose Caiola on Twitter: http://bit.ly/1OoAs6s
Follow Rewire Me on Twitter: http://bit.ly/4jkh54hkj
Follow Rewire Me on Google+: http://bit.ly/1PUfMWD

"Morning Clouds" CC-BY, NatureClip, http://natureclip.co.nr
Music: www.bensound.com
Rose CaiolaRewire MeSelf Help

SACAR ( Lil Buddha) - Make That Money

SACAR ( Lil Buddha) - Make That Money

UK government ban Japanese Samurai Swords - By Reason for "Fake Katana" using British Criminals

UK government ban Japanese Samurai Swords - By Reason for "Fake Katana" using British Criminals

How to Draw in Perspective 01 - 1, 2 & 3 point perspective and why you should know all three

How to Draw in Perspective 01 - 1, 2 & 3 point perspective and why you should know all three

Sub Focus & Wilkinson - Illuminate

Sub Focus & Wilkinson - Illuminate

Rasta - Hotel (Official Music Video)

Rasta - Hotel (Official Music Video)

How To Find *CLEETUS* In Roblox POWER SIMULATOR 2! Obtain The Shield Glue From Cleetus Quest

How To Find *CLEETUS* In Roblox POWER SIMULATOR 2! Obtain The Shield Glue From Cleetus Quest

Start Taking Turmeric Every Day, See What Happens to Your Body

Start Taking Turmeric Every Day, See What Happens to Your Body

How to dress Classy and Casual ?

How to dress Classy and Casual ?

Hit Boy & DOM KENNEDY - "The Return" (Also Known As)

Hit Boy & DOM KENNEDY - "The Return" (Also Known As)

Pigs May Provide a Cure for Cystic Fibrosis

Pigs May Provide a Cure for Cystic Fibrosis

Syn Cole - Gizmo [NCS Release]

Syn Cole - Gizmo [NCS Release]

Will OPEC Spark Oil Price War With Production Cuts?

Will OPEC Spark Oil Price War With Production Cuts?

Girlfriend Pulling Away | Here's How To Get Your Power Back!

Girlfriend Pulling Away | Here's How To Get Your Power Back!

What are the key features of academic writing?

What are the key features of academic writing?

The Hot Sardines - Some of These Days

The Hot Sardines - Some of These Days

Sliding Sign In & Sign Up Form

Sliding Sign In & Sign Up Form

FOR SALE!!! Pure silver, trade me something good!!!

FOR SALE!!! Pure silver, trade me something good!!!

How to Choose the Perfect Paint Color for the Exterior of Your Home!

How to Choose the Perfect Paint Color for the Exterior of Your Home!

Send THESE 5 Texts if She GHOSTS YOU! | What to Do When She Ignores You | Text the Girl You Like

Send THESE 5 Texts if She GHOSTS YOU! | What to Do When She Ignores You | Text the Girl You Like

Super Mario Merch, but cursed (What're Those?!)

Super Mario Merch, but cursed (What're Those?!)

Building a Shipping Container Home | EP03 Doors, Windows, and Insulation

Building a Shipping Container Home | EP03 Doors, Windows, and Insulation

Don't be concerned

Don't be concerned

A-Bike & Strida Folding Bikes Tested

A-Bike & Strida Folding Bikes Tested

Introduction to the Trust Technique with James French

Introduction to the Trust Technique with James French

Why Working Hard Isn't The Answer | Aubrey Marcus on Impact Theory

Why Working Hard Isn't The Answer | Aubrey Marcus on Impact Theory

Hidden Rules of time and money   YouTube

Hidden Rules of time and money YouTube

Knitting Much Faster English Method

Knitting Much Faster English Method

LONNIE LISTON SMITH LOVE GODDESS

LONNIE LISTON SMITH LOVE GODDESS

Code Orange - The Easy Way (Official Audio)

Code Orange - The Easy Way (Official Audio)

jungkook making sure jimin eats well

jungkook making sure jimin eats well

Crixus  + Lucretia

Crixus + Lucretia

solve the problems whenever obstacles occur in chain survey

solve the problems whenever obstacles occur in chain survey

EXPERT JATT - NAWAB | Official Lyrical Video | Mista Baaz | Juke Dock

EXPERT JATT - NAWAB | Official Lyrical Video | Mista Baaz | Juke Dock

Berry Picking!!! All You Can Pick At The Best Berry Farm!!!

Berry Picking!!! All You Can Pick At The Best Berry Farm!!!

Alazia: The Fear That You’re No Longer Able to Change

Alazia: The Fear That You’re No Longer Able to Change

Super Easy Tutorial on the Probability of a Type 2 Error!  - Statistics Help

Super Easy Tutorial on the Probability of a Type 2 Error! - Statistics Help

Country Must Be Country Wide Lyrics Brantley Gilbert

Country Must Be Country Wide Lyrics Brantley Gilbert

Seven Nation Army - The White Stripes - Rockin'1000 - Frankfurt 2019 (Multicam + Good Sound)

Seven Nation Army - The White Stripes - Rockin'1000 - Frankfurt 2019 (Multicam + Good Sound)

Rénovation et Décoration d'un appartement de 69m² en 3 semaines seulement par DOREA Déco!

Rénovation et Décoration d'un appartement de 69m² en 3 semaines seulement par DOREA Déco!

THE FIRST STEP - The Last Show DVD

THE FIRST STEP - The Last Show DVD

What attracts people to each other are vastly different. In this video I discuss what it is.

What attracts people to each other are vastly different. In this video I discuss what it is.

Great Distance / ryo (supercell) feat.chelly

Great Distance / ryo (supercell) feat.chelly

Review of a range of coloured shirts from Universal Textiles

Review of a range of coloured shirts from Universal Textiles

GSTR - 9C || Who is liable to File GSTR-9C

GSTR - 9C || Who is liable to File GSTR-9C

Ariana Grande - 'Problem' (Live At The Summertime Ball 2016)

Ariana Grande - 'Problem' (Live At The Summertime Ball 2016)

(6) MODESTY PRINCIPLES FOR DAILY CHRISTIAN DRESSING

(6) MODESTY PRINCIPLES FOR DAILY CHRISTIAN DRESSING

How to Make Clear Window Mask

How to Make Clear Window Mask

Box Break Podcast# 15 -  Commander Legends Collector Booster Box Opening - Etched Foils everywhere!!

Box Break Podcast# 15 - Commander Legends Collector Booster Box Opening - Etched Foils everywhere!!

Are Wisdom Teeth still Useful? | #aumsum #kids #science #education #children

Are Wisdom Teeth still Useful? | #aumsum #kids #science #education #children