Low impact cardio AND resistance workout for beginners

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Body Project
Published at : 12 Feb 2021
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http://teambodyproject.com

This workout features both cardio and resistance - which means you will burn fat and tone muscle at the same time.

This exercise routine is from the Real Start Plan, a workout program that features Real Team Body Project members.

The workout is low impact and 100% standing -ideal for new exercisers and people looking to lose weight.
daniel bartlettbody projectteam body project

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