Longevity Vegetables: Garden Secrets for Healthy Aging
Published at : 03 Feb 2021
What varieties should you plant in a garden to promote graceful aging? These superfoods are cherished by some of the longest-living people in the world for their incredible health-promoting qualities. Shannie McCabe shares some of her favorite heirloom varieties for a "longevity garden!"
They include Okinawan white bitter melon, beans such as succotash bean, greens such as Katsuona mustard, tatsoi, Castelfranco radicchio, and Nero di Toscana kale; squash such as Kabocha or Lady Godiva; dark tomatoes such as the Black Krim, and whole grains.
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