Lentils Are Amazing! The Impressive Studies On Lentils

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Plant Based Science London
Published at : 12 Feb 2021
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The more you dive into the research on lentils the more amazing they appear! In this video we're going to look at lentils' effect on the heart, gut, inflammation and cancer risk! We also look at a study where lentils beat out every other bean and legume!
Here are the studies we look at in the video

Lentils Environmental Impact
https://www.ewg.org/meateatersguide/a-meat-eaters-guide-to-climate-change-health-what-you-eat-matters/climate-and-environmental-impacts/

Polyphenol-Rich Lentils and Their Health Promoting Effects
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713359/

Bioaccessibility, in vitro antioxidant and anti-inflammatory activities of phenolics in cooked green lentil (Lens culinaris)
https://www.sciencedirect.com/science/article/abs/pii/S1756464617301202?via%3Dihub

Influence of Processing in the Phenolic Composition and Health‐Promoting Properties of Lentils (Lens culinaris L.)
https://onlinelibrary.wiley.com/doi/abs/10.1111/jfpp.13113

Evaluation of anti-inflammatory activity of selected legumes from Pakistan: in vitro inhibition of cyclooxygenase-2
https://pubmed.ncbi.nlm.nih.gov/23261746/

Influence of Processing in the Phenolic Composition and Health‐Promoting Properties of Lentils (Lens culinaris L.)
https://ifst.onlinelibrary.wiley.com/doi/abs/10.1111/jfpp.13113
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