INTERVALS : NOT THE GODSEND YOU THINK THEY ARE

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Coach Christian Thibaudeau
Published at : 10 Dec 2020
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Among the tools we often use to lose fat, intervals have been touted as the most powerful tool for body composition. However, they are far from being the be all end all tool for melting away fat. In this video, Chris discusses the arguments brought forward for intervals and what the real deal is. Listen now !

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