I Lived the "Optimal" Lifestyle for a Day | Healthy Habits & Diet

Share this & earn $10
Will Tennyson
Published at : 31 Jan 2021
539811 views
23271
198

Happy Thursday everyone! In today's video I tried to live the "optimal" healthy lifestyle for a day according to the health experts. From morning till night, I tried finding the best way to go about my day for perfect health, fitness and productivity.

Throughout this vlog, I take you through a recommended full day of eating to perform at your very best. Along with healthy lifestyle tips and guidelines we should all try and follow!

Hope you enjoy the video! Thank you for watching :)

🔥FOLLOW ME 🔥
INSTAGRAM- @willtenny https://www.instagram.com/willtenny/

https://willtennyson.ca/
healthy diethealthy lifestylefull day of eating

What are Multiples of a Number? How are Factors and Multiples related? | Don't Memorise

What are Multiples of a Number? How are Factors and Multiples related? | Don't Memorise

What's going on in Rond de Jambe?

What's going on in Rond de Jambe?

Mandy Moore's Pregnancy Announcement Accidentally Insulted Mother-In-Law

Mandy Moore's Pregnancy Announcement Accidentally Insulted Mother-In-Law

🔴 LIVE SLOTS! BACK 2 BACK ‼️ SLOT SHIMMERS & LUCKY DOG SLOTS !!!

🔴 LIVE SLOTS! BACK 2 BACK ‼️ SLOT SHIMMERS & LUCKY DOG SLOTS !!!

When they start college in Dublin....

When they start college in Dublin....

Volvo S60R/V70R front 4C struts conversion to regular shocks DIY

Volvo S60R/V70R front 4C struts conversion to regular shocks DIY

Скриптонит - Колёса [Alternative Version]

Скриптонит - Колёса [Alternative Version]

[MV] Sondia - 첫사랑 [어쩌다 발견한 하루 OST Part.3 (Extra-ordinary You OST Part.3)]

[MV] Sondia - 첫사랑 [어쩌다 발견한 하루 OST Part.3 (Extra-ordinary You OST Part.3)]

A Piece of Writing

A Piece of Writing

Mario Odyssey is a perfect game with no glitches :)

Mario Odyssey is a perfect game with no glitches :)

Why do you feel it so important to know they are definitely a narcissist?

Why do you feel it so important to know they are definitely a narcissist?

What came after They Demanded $1,200 Stimulus Checks today...

What came after They Demanded $1,200 Stimulus Checks today...

[탬로그6v6📹] TAEMIN 태민 #샤이니isBack

[탬로그6v6📹] TAEMIN 태민 #샤이니isBack

All State Calls 2016 Election Highlights Fox News

All State Calls 2016 Election Highlights Fox News

Most Excellent Cooking Show EP1: Chicken Shawarma

Most Excellent Cooking Show EP1: Chicken Shawarma

Haywyre - Insight (Live Performance)

Haywyre - Insight (Live Performance)

The Grand Tour Presents…A Massive Hunt | Official Trailer | Prime Video

The Grand Tour Presents…A Massive Hunt | Official Trailer | Prime Video

HOW TO COMPLETE VIKING CHALLENGES in PIXEL GUN 3D (EASY TUTORIAL)

HOW TO COMPLETE VIKING CHALLENGES in PIXEL GUN 3D (EASY TUTORIAL)

Cómo usar THOUGH & ALTHOUGH en inglés

Cómo usar THOUGH & ALTHOUGH en inglés

How to clean your CPAP equipment

How to clean your CPAP equipment

Pains

Pains

Oblong | Meaning of oblong

Oblong | Meaning of oblong

Radikal Guru ft. Cian Finn - This Applies (Hatti Vatti Remix)

Radikal Guru ft. Cian Finn - This Applies (Hatti Vatti Remix)

Acute and Chronic Conditions: What's The Difference?

Acute and Chronic Conditions: What's The Difference?

Taking into consideration the number of beats available to compose the melody.

Taking into consideration the number of beats available to compose the melody.

Simple and cute hairstyle for everyday | wajeeha

Simple and cute hairstyle for everyday | wajeeha

KIIA - Around The Globe (Official Audio)

KIIA - Around The Globe (Official Audio)

Brinda Bala's Bouquet  - Correct English usage - 2

Brinda Bala's Bouquet - Correct English usage - 2

You Can Become A Hero - Boku no Hero Academia [Piano Tutorial] (Synthesia) // Goku Anime Piano

You Can Become A Hero - Boku no Hero Academia [Piano Tutorial] (Synthesia) // Goku Anime Piano

Exposé - Point Of No Return

Exposé - Point Of No Return

150+CPS Reduce with Toothbrush (DON'T TRY THIS ON SERVERS OR YOU WILL GET A BAN)

150+CPS Reduce with Toothbrush (DON'T TRY THIS ON SERVERS OR YOU WILL GET A BAN)

Take That - These Days (Syn Cole Remix)

Take That - These Days (Syn Cole Remix)

DIY hot tub of wood, made with FELDER® woodworking machines

DIY hot tub of wood, made with FELDER® woodworking machines

English vocabulary for great communication | Adequate, Sufficient, and Enough 👍

English vocabulary for great communication | Adequate, Sufficient, and Enough 👍

Песенка для детей про папу от Насти

Песенка для детей про папу от Насти

Smite Best WTF Moments - NEW God is Extremely OP!

Smite Best WTF Moments - NEW God is Extremely OP!

Obama warns of 'strange and uncertain times' in Mandela tribute

Obama warns of 'strange and uncertain times' in Mandela tribute

Marin Katusa & The Colder War on Infowars

Marin Katusa & The Colder War on Infowars

ATEEZ(에이티즈) - 'INCEPTION' Official MV

ATEEZ(에이티즈) - 'INCEPTION' Official MV

I MADE A BRACELET WITH OVER 8000 KNOTS *not clickbait* | Alex's Innovations

I MADE A BRACELET WITH OVER 8000 KNOTS *not clickbait* | Alex's Innovations

SECRETS - Forever and Never

SECRETS - Forever and Never

English Conversation: At the Library

English Conversation: At the Library

Relax Every Day With Sac Dep Spa #0219

Relax Every Day With Sac Dep Spa #0219

Chris Evans & Mark Kassen - Facts vs. Politics | The Daily Social Distancing Show

Chris Evans & Mark Kassen - Facts vs. Politics | The Daily Social Distancing Show

Adorning the Adorned - Chapter 3 | AC Valhalla | Very Hard - Master Difficulty | RTX 2070

Adorning the Adorned - Chapter 3 | AC Valhalla | Very Hard - Master Difficulty | RTX 2070

Pedri is Born to play for Barça ● (Iniesta's DNA) 2021 skills

Pedri is Born to play for Barça ● (Iniesta's DNA) 2021 skills

Myanmar coup, detention of Aung San Suu Kyi and the strategic implications for the region & India

Myanmar coup, detention of Aung San Suu Kyi and the strategic implications for the region & India

Generally Fyaat _Zikishika na Wazing  (Official music Video)

Generally Fyaat _Zikishika na Wazing (Official music Video)

Roger Federer Practice Session (Court Level View) 60FPS HD Miami Open 2019

Roger Federer Practice Session (Court Level View) 60FPS HD Miami Open 2019