Happy Thursday everyone! In today's video I tried to live the "optimal" healthy lifestyle for a day according to the health experts. From morning till night, I tried finding the best way to go about my day for perfect health, fitness and productivity.
Throughout this vlog, I take you through a recommended full day of eating to perform at your very best. Along with healthy lifestyle tips and guidelines we should all try and follow!
Hope you enjoy the video! Thank you for watching :)
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