For 30 days I did the stretching routines of Olympic gymnasts to try and improve my flexibility. I show the workout, routines, exercises, flexibility stretches, and athlete programs I followed. I attempted to learn the splits as well in a month, before and after of all the stretches. A great beginner's flexibility routine you can follow if you do all the exercises I show!
Links to products:
Shop Gymshark Women’s productshttps://gym.sh/Shop-Keltie
Shop my Gymshark Green Leggingshttps://gymsh/Shop-Keltie-LW
LET’S BE FRIENDS!
→ Instagram @keltieoconnor | https://www.instagram.com/keltieoconnor
→ Twitter @keltieoconnor | https://twitter.com/Keltieoconnor
My Second Channel (testing specific kin & hair products for 30 days)https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA?view_as=subscriber
Hi I’m Keltie a former college basketball player turned Youtuber. Now traveling around Canada & the world, taking you guys around with me! Everyday trying to become a better person through my 30 day to 6 months challenges. From trying new forms of fitness, testing different nutrition trends, or diving into the world of famous celebrities & athletes. Then reminding you to life a joyful life through fitness, food, & travel in my Vlog series.
NOTE: I am not a Registered Dietician, all advice is my own personal Experince. If you have any specific questions regarding your own diet & nutrition I HIGHLY recommend speaking to a registered dictation
Here is a Registered Dietician I recommend:
BASc Food & Nutrition, Master's of Public Health in Nutrition, Registered Dietitian