How to toughen up your tendons and ligaments to avoid sports injuries

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Better Body Chemistry TV
Published at : 29 Jan 2021
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Toughen up your tendons and ligaments so you avoid injuries

http://www.betterbodychemistry.com/exercise-2/avoid-tendon-ligament-tears/

We worry about bone health, but a bone break is a rarity, a tear in a tendons or ligament if far more likely. So what can you do to avoid these ?

Here is a recap of this video

00:04 Bone breaks

00:29 Bones are connected to…

01:00 Tearing a tendon or ligament

02:13 The glue that holds us together

02:35 Exercising initiates collagen synthesis

03:07 Recipe for collagen

03:51 Boosting collagen synthesis

04:18 Cocktail hour for ligaments

04:50 Gelatine juice

05:15 Skipping for collagen synthesis

05:37 Glycine blood levels

06:24 Cooking up some collagen

06:47 Stronger ligaments

07:02 Toughen up your tendons and ligaments

07:49 Exercise a pre-requisite

10:59 Scientific reference

Enjoy !

Leave your questions or comments below

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Dr Sandy Evans
Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY
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Enjoyed this video ?

Then you might enjoy this video, which talks about what YOU SHOULDN’T be taking just before your exercise session
http://www.betterbodychemistry.com/antioxidants/antioxidants-with-exercise/
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