In this video I am sharing some tips/strategies on how to sit on the floor comfortably without getting pain.
Learning to find a comfortable way to sit on the floor is just one way we can expand our comfort being in our bodies and being in the world. My work is about helping clients have this greater ease of movement and this greater range of options for how they move through the world. If you would like that, then contact me!
My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. On my YouTube channel I share videos of Feldenkrais based mindful movement, tips and strategies to improve your functions and life!
Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)
Please consider subscribing to my channel to stay updated on the latest videos. I typically upload videos on Fridays and/or Saturdays (7am PST).
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Website -- https://www.trans4move.com
Profile -- https://www.linkedin.com/in/taroiwamoto/
Contact -- https://trans4move.com/contact-taro
#SittingOntheFloor #FloorSitting #Feldenkrais