How to Release Your IT Band from Your Quads & Hip Flexors

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Duke Chiropractic
Published at : 09 Dec 2020
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Runners often suffer from a tight IT band. Dr. Duke explains how you can use specific exercises, foam rollers and massage balls to release from IT band from your quadriceps and hip flexors. Learn this and more at Dr. Duke's Run Smart New York clinics (runsmartny.com).
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