How to Pop Up Surfing - exercises for better pop ups. Popping up is a skill. It is a combination of adequate flexibility, strength, precision, and practice. you can be limited in any of those areas. make sure you have adequate strength and flexibility so you can practice the skill unimpeded.
How to improve your pop up. Forge the useless surf "fitness" gimmicks. A review of the foundational movements and exercises to actually improve your pop ups. Popping up is a skill, with necessary foundations of flexibility, strength, core control, and power. I break down these movements, offer exercise options, and progressions. You must first improve the fundamental movement requirements of a pop up, to then improve the skill of popping up.
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