How to increase Flexibility Fast! Get Flexible by Science - (32 Studies)

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Yiannis Christoulas
Published at : 15 Nov 2020
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Wonder how to get flexible?
If you wonder how to get flexible fast you’re watching the right video! This is a complete guide to increase your flexibility fast with scientifically proven methods and techniques. In this video, you’ll find a thorough analysis of everything you need to know in order to get flexible whether you are a man or a woman of any fitness level.

Science of stretching - flexibility science:
After reviewing 32 recent studies I was able to pull together all the vital aspects of a successful flexibility training program and put them in this dense presentation. I this video you will find a full presentation of all these studies. Thus, the method that I present you is based on the most solid and recent scientific evidence! If you’re interested in learning more about the science behind stretching, you can find the links of all the studies I presented in the description below.

How to increase flexibility fast for Beginners:
The most common mistake that beginners make while trying to get more flexible is searching for beginner stretch routines. The basic thing that you need to know is that the exercises that stretch the muscles that you want are not the only component of a flexibility training session. There are many other components that determine if your flexibility session will be successful or not. So the most important thing is to understand the whole concept of flexibility training from A to Z. Then, you’ll be able to use it in every muscle group and exercise. With the method that I’m presenting in this video, you’ll be able to get flexible in legs, hips, arms, and back as quickly as possible. Thus, once you understand the key points of flexibility training, you’ll be able to use them in every muscle of your body according to your needs, whether you are flexible or inflexible.

How to increase flexibility fast for inflexible people:
Stop searching for ‘’stretches for the inflexible’’! If you’re inflexible you’re on the same journey that I used to be. Besides having a very inflexible body I managed to accomplice all my flexibility goals simply by using this method. Being inflexible simply means that you need more time and the right guidance. This video contains all the information that you need in order to transform yourself from inflexible to flexible!

How to increase flexibility fast for the split:
Check my video on ‘’how to do the split fast’’:
https://www.youtube.com/watch?v=Zq6_DzukdCU


My Website:
https://www.yiannischristoulas.com/

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Sources:

My Blog:
https://www.yiannischristoulas.com/dynamic-stretch-what-is-it-when-to-use-it/

Scientific References:
https://www.ncbi.nlm.nih.gov/pubmed/19855344
https://www.ncbi.nlm.nih.gov/pubmed/22687658
https://www.ncbi.nlm.nih.gov/pubmed/29506306
https://www.ncbi.nlm.nih.gov/pubmed/17052131
https://www.ncbi.nlm.nih.gov/pubmed/28182516
https://www.ncbi.nlm.nih.gov/pubmed/16001909
https://www.ncbi.nlm.nih.gov/pubmed/21802038
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/
https://www.ncbi.nlm.nih.gov/pubmed/29063454
https://www.ncbi.nlm.nih.gov/pubmed/22395281
https://www.ncbi.nlm.nih.gov/pubmed/18627559
https://www.ncbi.nlm.nih.gov/pubmed/17473776
https://www.ncbi.nlm.nih.gov/pubmed/9721053
https://www.ncbi.nlm.nih.gov/pubmed/8607762
https://www.ncbi.nlm.nih.gov/pubmed/22395273
https://www.ncbi.nlm.nih.gov/pubmed/23715256
https://www.ncbi.nlm.nih.gov/pubmed/27367916
https://www.ncbi.nlm.nih.gov/pubmed/24812641
https://www.ncbi.nlm.nih.gov/pubmed/23896197
https://www.ncbi.nlm.nih.gov/pubmed/12930174
https://www.ncbi.nlm.nih.gov/pubmed/9549713
https://www.ncbi.nlm.nih.gov/pubmed/19057408
https://www.ncbi.nlm.nih.gov/pubmed/20375742
https://www.ncbi.nlm.nih.gov/pubmed/19371432
https://www.ncbi.nlm.nih.gov/pubmed/20072058
https://www.ncbi.nlm.nih.gov/pubmed/23007137
https://www.sciencedirect.com/science/article/abs/pii/S1466853X01900768

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science of stretchingflexibilityYiannis Christoulas

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