How To Follow An Anti Inflammatory Diet

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Published at : 06 Jan 2021
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Inflammation is at the root cause of many chronic health issues. Following an Anti-Inflammatory Diet is a great way to heal inflammation and also a great place to start if you are confused about what kind of diet is right for you.
I forgot to mention a few points like eggs in the video so see below for added info and to be reminded of what foods to enjoy and what foods to avoid.

Foods to Enjoy:
All the veg you want. Lightly sautee if raw is difficult for your system to digest.
Gluten free grains.
Any legumes you tolerate (soak for 24-72 hours and cook slowly).
Low mercury fish.
Sweet potatoes.
Grassfed, pastured, organic animal proteins like bison, lamb, beef, poultry.
Low glycemic fruit.
Nuts and seeds.
Natural sweeteners in small amounts like maple syrup, raw local or manuka honey, stevia, monk fruit, coconut sugar.
Healthy fats like ghee, grassfed butter, coconut oil, avocados, cold pressed organic olive oil.
Organic pastured eggs.

Foods to Avoid:
Gluten
Dairy (especially cow)
Commercial non organic eggs
Red or white potatoes
Citrus
Soy Products (small amounts of fermented soy is ok)
Nightshades (tomatoes, peppers, eggplants)
Fruit juices
Dried fruit
Peanuts
Pork
Processed foods
Fried foods
MSG
Caffeine
Alcohol
Sugar

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Hello from Dr. Patti Kim + Dr. Angela Agrios! We are both California Licensed Naturopathic Doctors (NDs) who have been practicing for 10+ years.
Naturopathic Medicine integrates conventional and natural medicine principles and practices. For those of you new to Naturopathic Medicine, here's a little bit more for you:
http://www.nunm.edu
http://www.calnd.org
http://www.naturopathic.org

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*This content is strictly for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Angela Agrios, Dr. Patti Kim nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
anti inflammatory dietnatural medicinegrassfed beef

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