How to Fix Anterior Pelvic Tilt for Good

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SpineCare Decompression and Chiropractic Center
Published at : 14 Dec 2020
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Dr. Rowe shows how to fix anterior pelvic tilt for good. These EASY exercises can be done at home and don't require any special equipment.

If you're dealing with a forward pelvic tilt or an uneven pelvis -- this video will help self mobilize and bring balance back to the joints and soft tissue in and around the pelvic region.

And to make it SIMPLE, it's broken up into 2 parts that will focus on the main muscles and causes of anterior pelvic tilt.

The first part is going to work on getting everything moving, especially stretching tight lower back muscles, hip flexors, and quadriceps (quads).

The second part will focus on strengthening the muscles, ligaments, and tendons around the pelvis (this includes the abs, glutes or buttocks, and the hamstrings). This may help build a STRONGER foundation in your lower back, pelvis, and hips and ward off future issues of an anterior pelvic tilt.

As a bonus, these stretches and exercises may help you maintain your ALIGNMENT longer in-between chiropractic adjustments.

WATCH NOW and fix anterior pelvic tilt fast!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

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