Dr. Rowe shows how to fix anterior pelvic tilt for good. These EASY exercises can be done at home and don't require any special equipment.
If you're dealing with a forward pelvic tilt or an uneven pelvis -- this video will help self mobilize and bring balance back to the joints and soft tissue in and around the pelvic region.
And to make it SIMPLE, it's broken up into 2 parts that will focus on the main muscles and causes of anterior pelvic tilt.
The first part is going to work on getting everything moving, especially stretching tight lower back muscles, hip flexors, and quadriceps (quads).
The second part will focus on strengthening the muscles, ligaments, and tendons around the pelvis (this includes the abs, glutes or buttocks, and the hamstrings). This may help build a STRONGER foundation in your lower back, pelvis, and hips and ward off future issues of an anterior pelvic tilt.
As a bonus, these stretches and exercises may help you maintain your ALIGNMENT longer in-between chiropractic adjustments.
WATCH NOW and fix anterior pelvic tilt fast!
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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