How to Deadlift properly in CrossFit

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The Progrm
Published at : 19 Nov 2020
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In this session coach John Singleton and Gabi Migala will look for a 5 reps RM while giving us some tips about the Deadlift.

00:00 Introduction
00:24 What is a Deadlift
00:51 Deadlift warm up
03:40 Deadlift with a male bar
04:01 Hand position for deadlift
04:41 Deadlift foot position
05:17 Back position in deadlift
06:17 Neck angle while deadlifting
06:50 Tips in order to find a deadlift RM
07:43 Deadlift common errors
09:14 Usage of belts when deadlifting
12:39 How to rest when doing a deadlift session
13:04 145 kg deadlift Gabriela Migala
15:03 Conclusion

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#deadlift #crossfit
deadllift crossfitcrossfit deadliftcrossfit deadlift technique

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