How to Breathe Properly in Boxing and Stay Relaxed

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Tony Jeffries
Published at : 04 Jan 2021
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How to Breathe Properly in Boxing and Stay Relaxed | In this video Tony shares some tips on how you can breathe properly while boxing. Breathing is something that we do every single day without even thinking about it. This is why it is very important in boxing but it is hard to do. It is hard because it's probably natural to think that if you are going to punch you have to hold your breath and be tense, but it is the opposite. To get more power in your punches you need to breathe and to get more speed in your punches you need to be able to breathe. To be able to last a full round of boxing you need to be able to breathe. SO if you are holding your breath for a two minute or a three minute round it is not going to take you that long to too much energy.

Watch these Free Boxing Education Videos:
How I Perfected the Jab to Win an Olympic Medal in Boxing!:
https://youtu.be/wnzBnwBPcU4
8 Uppercut Boxing Combos with Tony Jeffries:
https://youtu.be/xfedkS_apnY
How to Throw a Lead Hook | 4 Variations of Lead Hook:
https://youtu.be/i3G3HsI1GGU
How to do Shadow Boxing for Beginners | Why Boxers Shadow Box:
https://youtu.be/i12A6G_LiJo
4 Tips to Punch HARDER | How to Punch Harder: https://youtu.be/qzRxO3sU_og

When I am teaching boxing trainers how to teach one of the biggest mistakes I see is often with bigger men, they come in the gym and will be holding their breath as they hit the heavy bag.

If you can whistle while boxing with good techniques and good form, you know that you are relaxing during boxing.

My name is Tony Jeffries, Olympic Bronze medallist, former undefeated professional boxer and now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this I sour education program where we teach trainers how to teach boxers (Link below). Welcome to my youtube channel. In this video, I will teach you how to breath better while relaxing. Breathing is one of the hardest things to do when boxing, it took me a year to be able to do it well. The reason why I am teaching you this is because if you are not doing it correctly you will burn your energy really fast.

If you want more in-depth videos from me to make you a better boxer - check out this
https://www.masterboxing.com/

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https://www.boxnburnacademy.com | Boxing certification course
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