How to Breathe Correctly during Exercise | GetFitwithKathakali

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Get Fit with Kathakali
Published at : 02 Feb 2021
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#howto #HowtoBreatheCorrectlyduringExercise #getfitwithkathakali

Breathing correctly during exercise is very important in order for our muscles to work effectively. Learn in today's video how to breathe correctly so as to reap maximum benefits of exercising with a very easy remembering technique.

0:00 Introduction
0:13 Why is it so important to breathe during exercise
0:39 Correct way of breathing
1:00 When to inhale and exhale
1:26 Common mistake that people do during exercise
1:50 Example
2:35 Conclusion

Through this video I have tried to answer the below queries that you may have:
How to Breathe Correctly during Exercise? | GetFitwithKathakali
How to Breathe Correctly during Exercise?
Why is breathing important during exercise?
What is the correct way of breathing during exercise?
When to inhale and exhale?
How to breathe while weightlifting?

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I make weekly videos on health and fitness related tips and tricks, easy and quick healthy recipes and easy to follow workout routines.....
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getfitwithkathakalihow to breathe correctly during exercisewhy is breathing important during exercise

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