I hope you enjoyed the video and hopefully this has helped someone get closer to achieving a back lever. The back lever is a good little calisthenics moe which looks awesome and it if relatively easy. With these progressions you should be able to nail it. Just take your time on each one. Also ensure you have built up enough strength, or do it in unison. You will get it. Patience is very important in calisthenics.
Leave a like and comment if you enjoyed. Especially if it has helped you.
Thanks for watching.
Social medias on my channel art.
Intro - Giraffe Squad - Wait For Me [NCS Release] - https://www.youtube.com/watch?v=rgW_I8saK1o
Vosai & Facading - Crossed The Line (feat. Linn Sandin) [NCS Release] - https://www.youtube.com/watch?v=lS0_Ah5ruYA
Spektrum & Sara Skinner - Keep You [NCS Release] - https://www.youtube.com/watch?v=YnmOmNqBWtM
Lets smash 2021 guys! We are a month in. We can do this. Anyone new. Go try out calisthenics. It is an art within itself. It has changed my life and is still changing my life!! I can't emphasise how amazing it is.
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