Welcome to another edition of Ask GCN Anything with Chris and James. In this episode, they discuss choosing the right saddle, what power you can expect for 2/3 hours based off FTP and how to continue to improve if you feel your fitness has plateaued.
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They cover loads more this week too, including whether a paper round counts as training, whether to warm up before a sportive and whether to focus more on HIIT or endurance sessions after an injury comeback.
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Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/
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