HIIT Tips for People Over 40- Burn More Fat in Less Time

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Thomas DeLauer
Published at : 05 Feb 2021
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HIIT Tips for People Over 40- Burn More Fat in Less Time- Thomas DeLauer

Questions that will be answered within this video:
- What are the benefits of HIIT over the age of 40?
- How does HIIT differentially affect you after age 40?
- How should you properly do HIIT over age 40?

References

https://cdnsciencepub.com/doi/10.1139/apnm-2013-0562
https://journals.lww.com/nsca-jscr/Fulltext/2015/03000/Caloric_Expenditure_of_Aerobic,_Resistance,_or.28.aspx
https://www.hindawi.com/journals/jobe/2012/480467/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0158589
https://pubmed.ncbi.nlm.nih.gov/28859014/
https://pubmed.ncbi.nlm.nih.gov/20703499/
https://www.pnas.org/content/117/27/15581
https://pubmed.ncbi.nlm.nih.gov/27433963/
https://journals.humankinetics.com/view/journals/ijsnem/27/1/article-p76.xml
https://pubmed.ncbi.nlm.nih.gov/25880787/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5473372/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3372644/
https://www.hindawi.com/journals/bmri/2013/916530/
https://www.ncbi.nlm.nih.gov/pubmed/17076983
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