Healthy Eating Hacks That Changed My Life

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But First, Coffee
Published at : 07 Dec 2020
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Today I'm sharing the simple healthy eating habits that I use every day. These are the eating habits I use to stay healthy. I don't prescribe to a diet to be healthy or lose weight because I think it's restrictive and isn't something that is easy to stick to. I'm OK eating fats, sugars, and calories, but it's just about doing it in a healthier way. So, these healthy eating habits are something you can easily adopt in your everyday eating.

IMPORTANT: I want to note this isn't all about weight loss. I'm not saying I was overweight before at all. But, I wasn't eating healthy or nourishing my body. I ate unhealthy portions and unhealthy foods. While adopting these healthy eating habits helped me lose weight, it worked because I am eating GOOD foods, finding healthy alternatives, and eating the right sized portions.

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DAILY HARVEST - Thank you to Daily Harvest for sponsoring this video because I know you guys are going to LOVE them. I've already turned on my mom and best friend to ordering Daily Harvest too, so I know you guys will love them.
Use the code COFFEE to get your first three cups for free! - http://bit.ly/butfirstcof

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Where else to find me:

My Blog: www.butfirstcoffeeblog.com
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instagram: www.instagram.com/kallie_branciforte

Snapchat: kallie_e88

email: butfirstcoffeeblog@gmail.com

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Hi I'm Kallie Branciforte from But First, Coffee! I'm glad you found my video! I'm the content creator for the blog and YouTube channel But First, Coffee.

Here you'll find videos on topics like best drugstore makeup, DIY, beauty tutorials, life hacks, and everything else a well-caffeinated woman needs to know! IF IT SAVES YOU TIME OR SAVES YOU MONEY...I'M MAKING VIDEOS ABOUT IT!

If you wanna know some more, check out my about page: http://www.butfirstcoffeeblog.com/about

Watch my vlogs: https://www.youtube.com/channel/UCkYNT4jsaEoyctqRDNL3Bpw


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healthy eatinghealthy habitsweight loss

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