This is a Guided Meditation that can be used in 2 powerful ways.
1 - It has been designed to help you take the feeling of presence and stillness out of your meditation practice and gives you practical ways to experience this feeling in every day living.
2 - If you are having trouble with VISUALISATION, this may assist you in having a deeper experience of first-person seeing (i.e being able to see through your own eyes when visualising instead of just seeing a picture of yourself).
Music - 432Hz for full-body regeneration.
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Finding a comfortable position to relax, somewhere where you won't be disturbed.
Regular meditation is a gift that you can give yourself every day. A practice that will give you stillness, presence and cosmic consciousness. Meditation is progressive, so the more you do it the more it will help in your daily life. If you have started to feel that still a present place in your meditations, this guided meditation can help you to take that unbounded, expansive, peaceful feeling into your everyday life. Having that peaceful calm but focused disposition while you are working, communicating with others or going about your daily life is an extraordinary feeling. As fleeting as it may feel at first, the more practised you get at dipping into that unbounded, universal flow field, the more you will bring it into your daily life. And then it is like living gold, flowing creativity and connection with the infinite part of who you are.
Just like anything, the more you practice the easier it becomes.
This is also true for VISUALISING. Visualising to manifest your dreams and desires can be challenging for someone who feels like they can only see a picture of themselves, instead of looking through their own eyes and feeling what it would be like to experience what you are visualising. This is key to manifestation.
Neuroscience suggests that your brain can not tell the difference between imagined experiences or real ones IF you are imagining seeing from a first-person perspective, (out your own eyes). This guided meditation will help you to practice that feeling of looking through your own eyes, feeling through your body, tasting or smelling with your own senses, while doing things that are normal, natural and well practised. The more you practice first-person visualisations the more proficient you will be at manifesting your desires. You will be able to really see and feel them as already happening to you. The creation process is done on a vibrational level, once you have shown your brain what you are experiencing already.
If you have any questions or would like to share your experiences, please share in the comments below, or you can email me privately.
I really hope you enjoy this meditation. Many blessings from Jess.
If you are new to meditation we recommend listening to a relaxation meditation first to get into a relaxed meditative state. https://www.youtube.com/watch?v=U-ONoeJnirE&t=4s
Get into a comfortable position, sitting or lying down, close your eyes, relax and breathe deeply, (for best results listen with headphones).
Mindfulness meditations are a fantastic tool to get you to slow down, relax and focus on this very moment.
Music by©Rising Higher Meditation
Written and spoken by Jess Shepherd
About The Speaker:
Jess Shepherd is an amazing Energy Therapist from the Gold Coast, Australia. She is a true blessing to this world and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Jess or get in touch, please visit www.jessshepherd.com
or email us email@example.com
*** How Can Guided Meditation help you? ***
Guided meditations are designed to bring you into a still and peaceful space, a relaxed but aware state where you are in sync with all that you want to attract into your life.
***PLEASE do not listen to these tracks while operating machinery or driving. They are best used with headphones, and sitting or lying in a comfortable, quiet place where you will not be disturbed.
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With love and appreciation,
From Jess and the team at Rising Higher Meditation.