Functional Training for strength, staying power, flexibility and coordination.

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Elena fitness
Published at : 17 Nov 2020
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Функциональный тренинг направлен на развитие выносливости, силы, гибкости, баланса и координации. В данной тренировке мы используем 2 диска и бодибар. бодибар для начинающих использовать легкий, для подготовленных можно взять вес от 6 кг.

Можно не делать полное количество упражнений.
В данном видео нет сильно долгого разучивания упражнений, поэтому если вы начинаете заниматься - проконсультируйтесь с персональным тренером, чтобы он откорректировал вашу технику.
stretchinghealthfitness

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