Dealing with Difficult Times in Life

Share this & earn $10
Brendon.com
Published at : 01 Jan 2021
677452 views
12685
224

Mp3/transcript of this episode: http://tmblr.co/ZTb1Dv1Zycg7F
Get Brendon's new book free: http://MotivationManifesto.com
Join Brendon's 2MIL FB fans: http://FB.com/BrendonBurchardFan
Tweet Brendon: https://twitter.com/brendonburchard
Instagram: http://instagram.com/brendonburchard
LinkedIn: https://www.linkedin.com/in/brendonburchard

In this episode of The Charged Life, high performance coach and #1 New York Times bestselling self-help author Brendon Burchard shares ideas for how to deal with difficult times in our lives.

This is Brendon speaking freestyle, recorded in one take without prompter or notes.

--------------------
SUMMARY:
--------------------

1. Set Small, Simple Daily Goals. When times are difficult, it’s easy to feel we’ve lost all personal power. So, a simple way to insert agency and progress in our lives is to set three small goals every day and work to achieve them. These can be as simple as taking a shower, going for a walk, or calling a friend. It’s not about taking over the world, it’s about directing just a tiny bit of our day until we can find our footing again.

2. Keep Perspective. Draw some strength from the truth that there have been positive, good, happy times in life and that those moments and memories can return and are with you. And remember that part of keeping perspective is realizing you are not on an island alone - there are people out there who can help you through this. Finally, remember, you are the miracle - the fact that you can choose your attention and breath and choices each day is a profound blessing. Not all is lost or negative - there is always hope and you can make new choices.

3. Ask, “What should I be learning here?” When times are tough, we often feel that we can’t understand or handle things, that we lack competence or capability. So, to shore up those feelings, be strategic and ask, “What could I learn now to better handle this stage of my life?” Develop a learning curriculum for yourself and start studying things that can help or advance your life.

4. Be Your Best Self Despite the Difficulties. When I had a brain injury, I couldn’t control my emotions and actions for a while. I felt out of control. All I could do is set the intention to be my best. I forced myself to ask, “How would my best self interact with this situation? How would I view this, go through this, support others, and grow despite it all?” Sometimes, a simple and positive intention can expand our consciousness and connection with life (and ourselves).

5. Keep Gratitude Alive. This is the time to get grateful for the choices and blessings you do have, for the people you have supporting you, for who you are and who you can become. The surest route from suffering begins at the path of gratitude.

--------------------
ABOUT BRENDON
--------------------

Brendon Burchard is one of the most followed personal development trainers of our time, and he is in the Top 100 Most Followed Public Figures on Facebook. A #1 New York Times bestselling author, his books include The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. A car accident at the age of 19 inspired Brendon to turn his life around and follow his dreams to be a writer and trainer. After succeeding at that effort (he became a multimillionaire by the age of 32), Brendon dedicated his life to helping others find their charge and share their voice with the world.

Brendon's posts now reach more than 10,000,000 people per week worldwide. He is the star and executive producer of the #1 self-help show on Youtube, and his podcast, The Charged Life, debuted at #1 on iTunes across all categories in multiple countries. His seminars include High Performance Academy, the legendary personal development program for achievers, and Experts Academy, the world’s most comprehensive marketing training for authors, speakers, coaches, and online thought leaders. For these works, Larry King named Brendon "one of the top motivation and marketing trainers in the world."

Meet Brendon at http://www.BrendonBurchard.com

--------------------
ABOUT THE CHARGED LIFE
--------------------

The Charged Life is a weekly self-help show full of #motivation, #inspiration, and #high performance strategies with bestselling author, motivational speaker and High Performance Academy founder Brendon Burchard. Filmed in one take, without any notes or prompter, the show has become one of the most viewed direct-to-camera self-help series in the history of Youtube. It's also been the #1 Podcast in all of iTunes and is regularly in the top podcasts in Self-Help and Health categories around the globe. Subscribe to the free motivational podcast here: https://itun.es/i66Y78r

--------------------
SUBSCRIBE ON YOUTUBE OR ITUNES
--------------------

Never miss a video: http://j.mp/BrendonsYouTube
Download all the audios/posdcasts: http://j.mp/THE_CHARGED_LIFE
self-help self-improvement personal development the charged lifepersonal growthmotivation

5 KEY Phrases To SHUT DOWN A Narcissist & Reclaim YOUR CONTROL (Disarm The Narcissist)

5 KEY Phrases To SHUT DOWN A Narcissist & Reclaim YOUR CONTROL (Disarm The Narcissist)

DIAGONAL WRAPPING - How to measure the paper size (roughly)

DIAGONAL WRAPPING - How to measure the paper size (roughly)

Webb Pierce ~ Here I Am Drunk Again

Webb Pierce ~ Here I Am Drunk Again

Tech Tip: PC Turning Off By Itself

Tech Tip: PC Turning Off By Itself

Top 5 stock metrics to analyze a company.

Top 5 stock metrics to analyze a company.

Uncomplicated - Travis Garland

Uncomplicated - Travis Garland

The Group || Jayden Bartels

The Group || Jayden Bartels

ДРЕВНИЙ ХРАМ #3 ►Прохождение Far Cry 3 ►Максимальная сложность

ДРЕВНИЙ ХРАМ #3 ►Прохождение Far Cry 3 ►Максимальная сложность

【超爆笑!無尊、陳大天為玖壹壹表演Local天尊!模仿秀「就是有傷」梗超新!】綜藝大熱門 精華

【超爆笑!無尊、陳大天為玖壹壹表演Local天尊!模仿秀「就是有傷」梗超新!】綜藝大熱門 精華

Clients Say, “I Had A Bad Experience With A Similar Product” And You Say "..."

Clients Say, “I Had A Bad Experience With A Similar Product” And You Say "..."

10 Unknown Facts about People born in July | Do You Know ?

10 Unknown Facts about People born in July | Do You Know ?

Be Ready to Stand Right in the Fire || Prophetic Message

Be Ready to Stand Right in the Fire || Prophetic Message

Top 10 NEW Open World Games of 2020

Top 10 NEW Open World Games of 2020

Johnyboy - Alcatraz

Johnyboy - Alcatraz

Concept: Rhett McLaughlin, Link Neal, and Joseph Scrimshaw Join Wil on TableTop

Concept: Rhett McLaughlin, Link Neal, and Joseph Scrimshaw Join Wil on TableTop

Living In Accordance With Nature | A Stoic's Ultimate Goal

Living In Accordance With Nature | A Stoic's Ultimate Goal

GitOps for Istio - Manage Istio Config like Code - Varun Talwar & Alexis Richardson

GitOps for Istio - Manage Istio Config like Code - Varun Talwar & Alexis Richardson

When our “HOPE” is misdirected it can be detrimental to our lives. Keep your hope in front of you.

When our “HOPE” is misdirected it can be detrimental to our lives. Keep your hope in front of you.

Anya - Fool Me (Bentley Grey Nu Disco Remix)

Anya - Fool Me (Bentley Grey Nu Disco Remix)

Big News for RKT: Rocket Companies Insider Selling After Lock Up Expiration?

Big News for RKT: Rocket Companies Insider Selling After Lock Up Expiration?

How Would You Improve Slaking?

How Would You Improve Slaking?

רע מאד. תרגיל הבטן המסוכן ביותר.

רע מאד. תרגיל הבטן המסוכן ביותר.

Dunamis: 1/31/2021

Dunamis: 1/31/2021

Sarah & Bamboo 'Just Give Me A Reason' duet on ASAP 18 | ASAP

Sarah & Bamboo 'Just Give Me A Reason' duet on ASAP 18 | ASAP

Conference Activities - How to energise your delegates

Conference Activities - How to energise your delegates

6 People Who Predicted the Future With Stunning Accuracy

6 People Who Predicted the Future With Stunning Accuracy

Curtis Waters - Stunnin' (Türkçe Çeviri) ft. Harm Franklin

Curtis Waters - Stunnin' (Türkçe Çeviri) ft. Harm Franklin

10 x ADVANTAGES of a Limited Company | Starting a Ltd Company UK

10 x ADVANTAGES of a Limited Company | Starting a Ltd Company UK

NEW GATLING GUN ITEM! IN SKYBLOCK ( BlockmanGo )

NEW GATLING GUN ITEM! IN SKYBLOCK ( BlockmanGo )

Frankie J - How To Deal (Official Music Video)

Frankie J - How To Deal (Official Music Video)

FUNNY AND WEIRD HACKS THAT WORK DESPITE TIME

FUNNY AND WEIRD HACKS THAT WORK DESPITE TIME

Boko Haram is One of the Deadliest Terrorist Groups – Where's the Coverage? | NowThis

Boko Haram is One of the Deadliest Terrorist Groups – Where's the Coverage? | NowThis

The Taco Master of East LA - Street Food Icons

The Taco Master of East LA - Street Food Icons

Millions Of Men No Longer Want Marriage...(And Women Are Freaking Out)

Millions Of Men No Longer Want Marriage...(And Women Are Freaking Out)

Jaya Bharti Live Stage Show Program Jagran Bhajan Song

Jaya Bharti Live Stage Show Program Jagran Bhajan Song

The Deer Hunter  (one of the best scenes.)

The Deer Hunter (one of the best scenes.)

Sophia Angeles - Interested (Lyrics)

Sophia Angeles - Interested (Lyrics)

Sadly - Cora roto

Sadly - Cora roto

97% Owned - Money: Root of the social and financial crisis | Free Documentary

97% Owned - Money: Root of the social and financial crisis | Free Documentary

【TVPP】2PM - Again & Again, 투피엠 - 어게인 & 어게인 @ Comeback Stage, Music Core Live

【TVPP】2PM - Again & Again, 투피엠 - 어게인 & 어게인 @ Comeback Stage, Music Core Live

Women Of Color React To Kamala Harris' VP Election

Women Of Color React To Kamala Harris' VP Election

Hilarious Cat Memes All Cat Owners Will Be Able To Relate To

Hilarious Cat Memes All Cat Owners Will Be Able To Relate To

Monogem - Wait And See (Deep chills Remix)

Monogem - Wait And See (Deep chills Remix)

catch up with me vlog! || traveling + healthy foods + workouts

catch up with me vlog! || traveling + healthy foods + workouts

Kathua case: Retd commodore says J&K govt answerable for the act

Kathua case: Retd commodore says J&K govt answerable for the act

HOW TO ACHIEVE SUCCESS

HOW TO ACHIEVE SUCCESS

Hidden HATCH discovered in WW2 FOREST!

Hidden HATCH discovered in WW2 FOREST!

Watering Young Trees

Watering Young Trees

Taking a Mortar to the leg, this Marine kept fighting

Taking a Mortar to the leg, this Marine kept fighting