**Health warning** Always do the breathing exercise in a safe environment (e.g. lying down). Never practice it in any environment where it might be dangerous to faint (e.g. in or near water). Out of precaution, we advise against participation during pregnancy, if you are epileptic or have any serious health condition. The breathing exercise has a profound effect and should always be practiced in the way it is explained. If you have any concerns, please consult a medical professional before starting the Wim Hof Method.
Want to discover & learn more about the Wim Hof Method?
“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com
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