Body Scan for those that experience pain
Published at : 05 Feb 2021
This body scan was recorded with the intention of offering a body scan for people who have or are currently experiencing pain. I hope that the additional guidance is helpful for you and your practice. When I say “smile to this part of your body” I hope that you will send some gratitude to this part of your body, knowing that it is there and recognizing anything, however big or small, that it offers to you.