Atomic Habits: 4 Rules for Sticking to Any Habit

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Thomas Frank
Published at : 06 Jan 2021
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James Clear's book Atomic Habits lays out four rules for building and sticking to any habit. In this video, we'll explore those rules.

Watch my previous video on Atomic Habits, which dives into three of the biggest mindset-shifting ideas explored in the first half of the book:

https://www.youtube.com/watch?v=sJwZLTztg5s

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⏰Timestamps:
00:00 - Introduction
01:24 - Rule 1: Make It Obvious
04:46 - Rule 2: Make It Attractive
07:32 - Rule 3: Make It Easy
11:37 - Rule 4: Make It Satisfying

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Editor - Tony Santos: https://www.youtube.com/channel/UCr6NX7a71XBqb_3IN-DZAJA
Asst. Writer/Producer - Martin Boehme: https://martinboeh.me/

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