Apprendre le geste des bras | Crawl

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Sikana FR
Published at : 21 Dec 2020
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Découvrez gratuitement le reste du programme en cliquant sur ce lien : https://www.sikana.tv/fr/sport/front-crawl

Apprenez à bien exécuter le mouvement des bras en Crawl grâce à cette vidéo.

Cette vidéo est centrée uniquement sur la partie supérieure du corps lors de la nage. Pour approfondir le mouvement des jambes, nous vous invitons à poursuivre le visionnage de ce programme pour apprendre à nager le Crawl.

C’est l’élément principal pour créer la force de propulsion. Nous présentons ici le mouvement de bras décomposé en trois temps. Nous allons d’abord comment prendre appui, puis comment faire la traction correctement, et enfin comment faire le bon mouvement de bras pour revenir à la surface.

Le programme Crawl a été réalisé grâce au soutien de Decathlon, partenaire SIKANA sur la thématique SPORT, et avec la participation de Pierrick Le Floch, entraineur au club de natation de Hendaye.

Visitez notre site, https://www.sikana.tv/fr , pour découvrir gratuitement des dizaines de programmes vidéos en ligne qui couvrent les besoins essentiels : la santé, l'alimentation, l'entraide , l'habitat, le micro-entreprenariat, le sport, etc.



Pour nous aider à traduire : https://factory.sikana.tv/

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