Actively Fit Seniors, minimal impact, warm up.
Published at : 17 Dec 2020
Darla warm up 170419
Here is a short, warm up minimum impact, video from Darla, a professional Ballet, Pilates, and personal trainer. The windows caused us problems with the lighting. She is very good at what she does and as you will soon learn very well spoken in her explanations of the various movements.
This ends abruptly as we were limited on time length, however this topic does continue in another video.
Seniorsactively fit seniorssenior fitness