8 Great Benefits of Walking
Published at : 07 Dec 2020
Qurious Healthcare Tips
In these stressed filled times, one needs good mental and physical health. Qurious Healthcare Tips provide general, yet invaluable information to help you face the rigours of day-to-day life.
If you weigh 150 pounds and walk uphill for 30 minutes at 3.5 mph every day for one week, you will burn 200 calories. Multiply 200 calories by 7 days, for a total of 1,400 calories. In four weeks you will have burned 5,600 calories. This equals a weight loss of 1.6 pounds in four weeks.
Strengthens the heart and prevents cardiovascular diseases. Walking at least 30 minutes a day reduces the risk of heart disease and stroke by up to 27%. This exercise is ideal for controlling high blood pressure; it improves circulation, reduces bad cholesterol (LDL), and helps increase good cholesterol (HDL).
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