7 Top Fruits For Weight Loss

Share this & earn $10
Everyday Health
Published at : 04 Dec 2020
45980 views
509
29

When it comes to losing weight, a big challenge for many people is giving up dessert, which is seemingly ubiquitous. Maybe your coworker brought donuts in for the team or candy bars seem to beckon you from the grocery checkout aisle. And, well, when the holidays roll around, all bets are off. It’s like an obstacle course for your goal setting.

Meet your weight loss training buddy: fruit. Not only does fruit have the sweetness you're craving, but unlike processed treats, it boasts plenty of nutrients as well.

Learn more about these weight loss-friendly fruits -- and how to eat them -- here: https://www.everydayhealth.com/diet-nutrition/top-fruits-to-support-weight-loss-and-how-to-enjoy-them/

Check out more of Everyday Health's food and nutrition content here: https://www.everydayhealth.com/lifestyle/food/

FOR MORE FROM EVERYDAY HEALTH:
Everyday Health: https://www.everydayhealth.com
Facebook: https://www.facebook.com/everydayhealth/
Pinterest: https://www.pinterest.com/everydayhealth
Twitter: https://twitter.com/everydayhealth/
Instagram: https://www.instagram.com/everydayhealth
fruitdietfruits

benny blanco & Calvin Harris - I Found You (Official Music Video)

benny blanco & Calvin Harris - I Found You (Official Music Video)

S1MPLE НАПУГАЛ БАНОМ СТРИМСНАЙПЕРОВ! СИМПЛ ИГРАЕТ С EVELONE'ОМ ФЕЙСИТ КС ГО (CS:GO)

S1MPLE НАПУГАЛ БАНОМ СТРИМСНАЙПЕРОВ! СИМПЛ ИГРАЕТ С EVELONE'ОМ ФЕЙСИТ КС ГО (CS:GO)

How to use AS WELL AS in English -  English grammar lesson

How to use AS WELL AS in English - English grammar lesson

ABG Indications and Contraindications (Arterial Blood Gases) | Respiratory Therapy Zone

ABG Indications and Contraindications (Arterial Blood Gases) | Respiratory Therapy Zone

Video 2 Specify The Domain

Video 2 Specify The Domain

Tristan da Cunha island-To The Point

Tristan da Cunha island-To The Point

I AM THEY - Delivered (Official Lyric Video)

I AM THEY - Delivered (Official Lyric Video)

Are kids cartoon apps really appropriate for children?

Are kids cartoon apps really appropriate for children?

Make Sure You Are Ready For What Will Happen | This World Is Not Your Home

Make Sure You Are Ready For What Will Happen | This World Is Not Your Home

If Trump Gets Impeached Again He Will Have To Follow These Rules

If Trump Gets Impeached Again He Will Have To Follow These Rules

OMG!OMG! Hundred Of Big Ticks Beaten On My Poor Old Dog's Ears

OMG!OMG! Hundred Of Big Ticks Beaten On My Poor Old Dog's Ears

How fast will I lose weight on Alipotec Raiz de Tejocote Dietary Supplement?

How fast will I lose weight on Alipotec Raiz de Tejocote Dietary Supplement?

VLOG : Traveling to VEGAS with NO ID !

VLOG : Traveling to VEGAS with NO ID !

Ipaglaban Mo: Mike takes advantage of Rina

Ipaglaban Mo: Mike takes advantage of Rina

Publicize Webinar with Publicize CEO Conrad Egusa

Publicize Webinar with Publicize CEO Conrad Egusa

SOMETHING NEEDS TO CHANGE (NOW)! | LARGE FAMILY WITH QUADRUPLETS! | TFYV #83

SOMETHING NEEDS TO CHANGE (NOW)! | LARGE FAMILY WITH QUADRUPLETS! | TFYV #83

What Too Much Exercise Does To Your Body And Brain

What Too Much Exercise Does To Your Body And Brain

Amazing Techniques Construction Rendering Sand & Cement On The Concrete - House Decoration

Amazing Techniques Construction Rendering Sand & Cement On The Concrete - House Decoration

Steel Pulse "Your House"- Rototom Sunsplash 2012

Steel Pulse "Your House"- Rototom Sunsplash 2012

Joe Biden's Most Awkward Gaffes Of All Time (Part 1)

Joe Biden's Most Awkward Gaffes Of All Time (Part 1)

Embraced By The Light & I Intend To Make Heaven My Home Previews

Embraced By The Light & I Intend To Make Heaven My Home Previews

Clinical / Trailer oficial / Netflix

Clinical / Trailer oficial / Netflix

Maruti BALENO Modified to LOOK like FORD MUSTANG ! ! !

Maruti BALENO Modified to LOOK like FORD MUSTANG ! ! !

AronChupa & Little Sis Nora - What Was in That Glass - 1 hour lyrics

AronChupa & Little Sis Nora - What Was in That Glass - 1 hour lyrics

Accomplice: Sec. 133 of Indian Evidence Act

Accomplice: Sec. 133 of Indian Evidence Act

Soccer Mommy - royal screw up (Official Audio)

Soccer Mommy - royal screw up (Official Audio)

Basic Grammar: There is/ There are

Basic Grammar: There is/ There are

Tinashe - How Many Times (feat. Future)

Tinashe - How Many Times (feat. Future)

Exquisite welding, breaking the traditional welding industry!

Exquisite welding, breaking the traditional welding industry!

iOS 14 - How to Enable Picture in Picture for YouTube

iOS 14 - How to Enable Picture in Picture for YouTube

Amazon ₹300 CashBack Offer, ₹50 Free All Users, Airtel Thanks CashBack Offers, Freecharge Offer

Amazon ₹300 CashBack Offer, ₹50 Free All Users, Airtel Thanks CashBack Offers, Freecharge Offer

CURSED MINECRAFT BUT IT'S UNLUCKY MADE BY SCOOBY CRAFT LUCKY BORIS CRAFT @Boris Craft @Scooby Craft

CURSED MINECRAFT BUT IT'S UNLUCKY MADE BY SCOOBY CRAFT LUCKY BORIS CRAFT @Boris Craft @Scooby Craft

Ямаджи х Фейджи - Минимум / Рэп Завод / Минимум слов

Ямаджи х Фейджи - Минимум / Рэп Завод / Минимум слов

Food car shop and baby doll toys kitchen cooking play - ToyMong TV 토이몽

Food car shop and baby doll toys kitchen cooking play - ToyMong TV 토이몽

The BEST Features of Star Citizen 3.12!

The BEST Features of Star Citizen 3.12!

11 CORRUPTED CIRCUS MEDICS IN ONE GAME? Ridiculous Burst and Value with Medical Corruption Rogue!

11 CORRUPTED CIRCUS MEDICS IN ONE GAME? Ridiculous Burst and Value with Medical Corruption Rogue!

Tantskii - Try To Understand

Tantskii - Try To Understand

I BROKE My Family's Heart! **FORGIVE ME** 💔 | The Royalty Family

I BROKE My Family's Heart! **FORGIVE ME** 💔 | The Royalty Family

Phobos Is Hiding Secrets About Mars's Atmosphere | SciShow News

Phobos Is Hiding Secrets About Mars's Atmosphere | SciShow News

What Is Cover 2 Defense In Football | How To Beat Cover 2

What Is Cover 2 Defense In Football | How To Beat Cover 2

Sports Nutrition: Diet and Nutritional Supplements

Sports Nutrition: Diet and Nutritional Supplements

Memory Foam Mattress Production Process!

Memory Foam Mattress Production Process!

Fifties Fashion I British Pathé

Fifties Fashion I British Pathé

Pass-Through Frequencies EP03 | Guest: Nate Ruess (Fun + The Format)

Pass-Through Frequencies EP03 | Guest: Nate Ruess (Fun + The Format)

The Day Before Today

The Day Before Today

Making an Amazing Wood Burning Stove

Making an Amazing Wood Burning Stove

Orbital - Hoo Hoo Ha Ha (official audio)

Orbital - Hoo Hoo Ha Ha (official audio)

DasmaniaXDReacts To Pink Floyd - Have A Cigar | Imagery Is insane

DasmaniaXDReacts To Pink Floyd - Have A Cigar | Imagery Is insane

Facebook: 'Band' - More Together | 30s

Facebook: 'Band' - More Together | 30s